Review of One Meal a Day Lifestyle

maglalangara496 · Post by **maglalangara496** » 20 Apr 2022, 04:24

[Following is an official OnlineBookClub.org review of "One Meal a Day Lifestyle" by Ella Cho.]

3 out of 4 stars

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Many of us who would like to lose weight cannot do so because of a hectic job schedule, and that's just fine. Indeed, if you don't have a strong enough desire to lose weight, it will be a struggle between your will and your body. However, despite the numerous temptations to stray, you must persevere and maintain your focus to create the effective strategy outlined in this book. Are you fed up with trying a slew of useless weight loss strategies? Working long hours and not getting enough exercise? In that case, Ella Cho's One Meal a Day Lifestyle is the perfect fit. Begin making progress today by obtaining a copy of this book.

Intermittent fasting is supported by numerous other studies, which all contribute to a solid affirmation of its use and advancement. Intermittent fasting is a period of complete abstinence from all food and drink. It can provide numerous advantages to those who use it, including improved physical health, reduced stress, enhanced mental clarity and concentration, and even the potential to treat disease. Ella teaches us to understand our metabolism and how our body functions rather than tormenting ourselves with starvation and many other critical principles of intermittent fasting, such as the need to eat at the right time of day. Aside from debunking common falsehoods and educating readers on frequent eating blunders, she also provides a detailed account of her own experiences with intermittent fasting, which I liked the most about this book. Furthermore, I agree that lemon and ginger are two of the best nutrients we can do to burn fat faster and make our skin look better.

For various reasons, women become fixated on losing weight to feel better and avoid specific health problems. Weight loss can indeed have a positive impact on people's lives, but there are several ways to lose weight, and one of them is intermittent fasting. However, the only problem I have with this book is that some of her approaches don't always work for me. It's because we all have different bodies, and the effectiveness of such a method depends on how fast, slow, or effective it is for our bodies. Her recommendation that we watch Mukbang on YouTube when we are in the mood for junk food is a complete turn-off for me. Despite how well-spoken and reasonable her statements were, as an advocate, she should not allow such transgressions when it comes to a severe regimen. There should be no "cheat days" for watching Mukbang, as it will drastically ruin everything.

The author's experience with intermittent fasting was fascinating to me as a reader because it was backed up with evidence and facts. Moreover, I couldn't find a single mistake in the book's editing, which means it's an exceptionally well-edited book. However, I'm not a fan of one meal a day in general. To be healthy, we need to eat various nutritious meals, and two days will do rather than just one, as food is our primary source of energy. As a result of my complaints, I'm only rating this book 3 out of 4 stars.

In the future, it may be helpful to our researchers, and many people who want to try a diet, particularly intermittent fasting, may benefit from the information in this book.

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One Meal a Day Lifestyle
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Precious_Nzeakor · Post by **Precious_Nzeakor** » 21 Apr 2022, 16:33

I happen to be on a fitness journey and I think this book will be of great help to me. Great review.

Post by **Marsha JJ** » 21 Apr 2022, 22:08

I'm curious to read this book, as I am very familiar with the topic of intermittent fasting. There is quite a bit of science to back up why it is helpful to the body, and studies about how it increases longevity. I'll add this book to my bookshelf. Thanks for the review.

Aisha Yakub · Post by **Aisha Yakub** » 22 Apr 2022, 04:33

This should be helpful for people who'd like to shed wieght. I'll be adding this to my shelf.

Ikechukwu+12345 · Post by **Ikechukwu+12345** » 22 Apr 2022, 05:46

I feel one need to be determined If one really want to loss weight. Thanks for a great review.

Post by **ikechukwuamarachi+55** » 22 Apr 2022, 06:33

I have tried loosing weight sometimes but find it difficult. Reading this book should make the whole process simplified. Nice review.

nwankwo chibuchi · Post by **nwankwo chibuchi** » 22 Apr 2022, 10:17

One meal a day lifestyle? I'd love to know how that works. Great review.

Bunmi27 · Post by **Bunmi27** » 24 Apr 2022, 06:54

Weight loss can be a source of concern for so many people, especially females. I think people should learn to study their bodies and know what works for them. Not every suggestion is suitable for everyone. This is a nice review by the way.

Itz Savaga · Post by **Itz Savaga** » 25 Apr 2022, 13:24

This would be an interesting read, and will be really helpful to people looking for ways to reduce thier weight. It also sounds educational. Great review, thanks.

Sarah Sonbol · Post by **Sarah Sonbol** » 26 Apr 2022, 01:21

I believe that intermittent fasting is useful, but usually people eat two meals with it and not only one. I think it's hard to just have one meal everyday. Nice review.