Review of Somawise

[Niloufar Amini]

[Following is a volunteer review of "Somawise" by Luke Sniewski.]

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4 out of 5 stars

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Somawise offers a unique blend of personal story, self- exploration, and well researched insights that make this book a powerful guide to self awareness and healing. This book shows honesty and vulnerability draw the reader
into the journey, reflecting deeply into experience from early life to adulthood, and offering a path for understanding trauma and the intergenerational influences that shape today lives. As someone who works closely with aspiring therapists and mentors in the compassionate inquiry program, I immediately recognized author natural gifts for empathy and perception when I first reviewed Somawise.
This book resonates with a refreshing openness and an unwavering commitment to honesty. Shows author own experiences into the text in a way that doesn't feel prescriptive, but rather deeply personal, inviting readers to reflect on their own lives and healing. Then provide journey with solid scientific grounding, presenting practical strategies for navigating emotional and physical pain. One part I like is this line:"We don't always-some would say ever-get to control the things that happen to us, but we can...choose how we respond," captures the book's essence: cultivating self compassion, awareness, and resilience in the face of life's challenges.
This is not merely the book, but a gentle companion for anyone seeking greater insight into themselves, making Somawise both a valuable resource and an inspiration for those on a path of healing.

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Somawise
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