Review of The HEALing Revolution Diet

[Darlyn McCormick]

[Following is a volunteer review of "The HEALing Revolution Diet" by Dr. Randall Hansen, Ph.D..]

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4 out of 5 stars

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The HEALing Revolution Diet by Dr. Randall S. Hansen, PH.D., is a fabulous book about living your best life through "anti-diet," healing, and healthy living. He expertly explains how Big Agriculture, Big Government, and Big Pharma have been working together to make and keep us sick over the past decades, beginning in the 1970s. He guides us in venturing beyond the conventional food structure and unhealthy recommendations. He helps us create a customized healing journey. For example, instead of following a crash diet, small changes can be implemented and sustained to keep excess weight off. Trauma needs to be dealt with because we all have it, and it affects us whether we know it or not. Toxic chemicals need to be eliminated from our lives, even from our houses.

I like the way the book is organized by breaking up the text with interesting tips and facts. Dr. Hansen explains the current system of health, food production, healthy living, healing trauma, ways to avoid the pitfalls, healthy alternatives, recipes, and personal stories of individuals who conquered their unhealthy situations. Finally, there are additional resources to assist you with your journey.

I give this book 4 out of 5 stars. Dr. Hansen's recommendations are sensible, scientifically supported, and inspiring to the reader. This book is for anyone who wants to learn about the corrupt food systems, how to overcome deceptive marketing, and start healing. Dr. Hansen is a true healer, and I thank him for giving me a fresh perspective on a sick system. The omission of stars is because of several grammatical errors. In addition, he repeats information about our food system frequently throughout the book. However, it is because of this repetition that the reader fully understands what he is trying to convey. Dr. Hansen helps us to retrain ourselves and start healing immediately, using food as medicine.

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The HEALing Revolution Diet
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