Review of The Warrior's Meditation
-
Donna Walker
- In It Together VIP
- Posts: 482
- Joined: 21 Aug 2021, 13:42
- Currently Reading: East Wind, 2nd Edition
- Bookshelf Size: 210
- Reviewer Page: onlinebookclub.org/reviews/by-donna-walker.html
- Latest Review: The Warrior's Meditation by Richard L Haight
Review of The Warrior's Meditation
[Following is a volunteer review of "The Warrior's Meditation" by Richard L Haight.]
The Warrior's Meditation by Richard L. Haight is a groundbreaking exploration of mindfulness that challenges conventional approaches to meditation. Divided into four parts, this book offers a comprehensive guide to meditation, blending traditional practices with modern scientific understanding.
Part one lays a solid foundation, introducing readers to the core concepts of meditation. It provides a thorough understanding of the why and how of meditation, setting the stage for the transformative journey ahead.
Part two delves deeper, exploring various meditation portals, techniques, and their practical applications. What sets this book apart is its emphasis on science-backed methods. Each technique is explained in detail, with an emphasis on how it affects the brain and body.
However, it's part three that truly shines. Here, Haight introduces the Basic TEM (Total Embodiment Method) Practice. This practice is not just another meditation technique; it's a game-changer. Unlike traditional methods, TEM practice is highly flexible, making it easy to integrate into even the busiest of schedules.
Part four focuses on the application of meditation in daily life.
What I found most impressive about The Warrior's Meditation is its practicality. It's not a quick read; rather, it's an in-depth guide that challenges you to reevaluate your meditation practice. During the process of reading and reviewing this book, I decided to undergo a complete overhaul of my meditation routine. And I'm pleased to say that the techniques set forth within its pages have revolutionised my practice.
One significant breakthrough for me was learning to meditate with my eyes open, something I had never been able to do before. The TEM Practice has transformed my meditation sessions, allowing me to maintain a sense of calm and focus even in the midst of a busy day. There was absolutely nothing to dislike about this book.
I was so impressed by The Warrior's Meditation that I've ordered a physical copy. While I initially read it on Kindle, I want to have easy access to the exercises whenever I need them. It was impeccably well edited, void of any grammatical or typographical errors. It is my pleasure to rate this book a perfect 5 out of 5 stars.
In conclusion, The Warrior's Meditation is unlike any other meditation guide out there. It's a comprehensive, science-backed manual that will completely change the way you view meditation. Whether you're new to meditation or a seasoned practitioner, this book is a must-read. It's a transformative journey that will leave you feeling more centred, focused, and at peace with yourself and the world around you.
******
The Warrior's Meditation
View: on Bookshelves | on Amazon
The Warrior's Meditation by Richard L. Haight is a groundbreaking exploration of mindfulness that challenges conventional approaches to meditation. Divided into four parts, this book offers a comprehensive guide to meditation, blending traditional practices with modern scientific understanding.
Part one lays a solid foundation, introducing readers to the core concepts of meditation. It provides a thorough understanding of the why and how of meditation, setting the stage for the transformative journey ahead.
Part two delves deeper, exploring various meditation portals, techniques, and their practical applications. What sets this book apart is its emphasis on science-backed methods. Each technique is explained in detail, with an emphasis on how it affects the brain and body.
However, it's part three that truly shines. Here, Haight introduces the Basic TEM (Total Embodiment Method) Practice. This practice is not just another meditation technique; it's a game-changer. Unlike traditional methods, TEM practice is highly flexible, making it easy to integrate into even the busiest of schedules.
Part four focuses on the application of meditation in daily life.
What I found most impressive about The Warrior's Meditation is its practicality. It's not a quick read; rather, it's an in-depth guide that challenges you to reevaluate your meditation practice. During the process of reading and reviewing this book, I decided to undergo a complete overhaul of my meditation routine. And I'm pleased to say that the techniques set forth within its pages have revolutionised my practice.
One significant breakthrough for me was learning to meditate with my eyes open, something I had never been able to do before. The TEM Practice has transformed my meditation sessions, allowing me to maintain a sense of calm and focus even in the midst of a busy day. There was absolutely nothing to dislike about this book.
I was so impressed by The Warrior's Meditation that I've ordered a physical copy. While I initially read it on Kindle, I want to have easy access to the exercises whenever I need them. It was impeccably well edited, void of any grammatical or typographical errors. It is my pleasure to rate this book a perfect 5 out of 5 stars.
In conclusion, The Warrior's Meditation is unlike any other meditation guide out there. It's a comprehensive, science-backed manual that will completely change the way you view meditation. Whether you're new to meditation or a seasoned practitioner, this book is a must-read. It's a transformative journey that will leave you feeling more centred, focused, and at peace with yourself and the world around you.
******
The Warrior's Meditation
View: on Bookshelves | on Amazon
Latest Review: The Warrior's Meditation by Richard L Haight
