Review of Phobia Relief

[rashmi agrawal 1]

[Following is a volunteer review of "Phobia Relief" by Kalliope Barlis.]

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4 out of 5 stars

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Here's a more casual, human-friendly review of "Phobia Relief" by Kalliope Barlis:

Alright, let me just say that Kalliope Barlis' book "Phobia Relief" is a game-changer if you're someone who struggles with irrational fears and phobias. Instead of getting all technical and theoretical, Barlis cuts right to the chase with straightforward insights on how to change your thought patterns to change your life.

The core idea is simple but powerful - your thoughts dictate your feelings and actions. By learning to control and rewire how you think, you can overcome fears and phobias that have been holding you back. Barlis really did her research on how our brains work during fear and the methods used by folks who've conquered their phobias. She even got the green light from the OG Richard Bandler to share his techniques that he spent decades perfecting.

What I loved most was how relatable and enjoyable Barlis made the book with her use of humor and real-life client stories. The exercises at the end of each chapter were clutch too for reinforcing the positive thinking strategies. My favorite quote was "It's the thought of what they fear that makes them sweat, not what they fear itself" - so true about our minds blowing things out of proportion!

She makes great points about taking action to attract what you want, similar to the law of attraction. Barlis says how you think about things affects the quality of outcomes, which resonated. She even name-drops some celebs who tried her methods - I watched that episode and it was cool seeing the techniques in action.

Now I won't lie, I'm not fully sold on just being able to "chunk out" fears as some exercises suggest. But I'm willing to give her methods a fair shake. The visualization and reframing exercises in Chapter 8 have been mildly effective for me so far in shifting my mindset around phobias.

Overall, I'd give "Phobia Relief" a solid 4 out of 5 stars. It's a well-researched, practical book that makes an excellent self-help guide for transforming not just phobias but your whole mindset. My only knocks are some minor editing errors and the repetitiveness between chapters which could have been tightened up. But those are small gripes for such an insightful, no-BS book on conquering fears through changing thoughts. If phobias are weighing you down, this book is definitely worth a read!

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Phobia Relief
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