Review of Natural Relief for Anxiety and Stress

Nuru Menene · Post by **Nuru Menene** » 17 Mar 2024, 14:49

[Following is a volunteer review of "Natural Relief for Anxiety and Stress" by Gustavo Kinrys, MD.]

5 out of 5 stars

Share This Review

Shocking statistics from the Anxiety and Depression Association of America reveal anxiety disorders as the most prevalent mental illness in the U.S., afflicting over 40 million adults. Alarmingly, only 36.9% of those affected receive treatment. The majority may resist due to an aversion to relying on daily medication or enduring potential adverse effects from drugs. Contemplating these startling figures, it became evident that Gustavo Kinrys, M.D., and Alexandra Gold, M.A.'s "Natural Relief for Anxiety and Stress: A Practical Guide" is an essential read for all. This book offers a much-needed alternative approach, empowering individuals to manage anxiety and stress through natural, holistic methods without the pitfalls of conventional pharmaceutical interventions. In an era where mental health struggles are widespread, this comprehensive guide could provide a lifeline for those seeking relief.

The book demystifies anxiety through straightforward explanations accessible to all readers. It explores anxiety's varied symptoms and alternative treatment options beyond pharmaceuticals, which can be unreliable due to dependency risks. Non-addictive medications merely treat symptoms without addressing root causes, leading to symptom recurrence upon discontinuation. Crucially, the authors present an apparently risk-free, holistic anxiety management approach that seems to offer a sustainable solution by tackling the underlying issues fueling anxiety rather than just masking symptoms temporarily.

Dr. Gustavo Kinrys commendably addresses anxiety in clear, practical terms. Thoroughly exploring anxiety, treatments, and stress, the book is an engaging read that fosters better understanding and logical, accessible solutions from start to finish.

Impeccably edited with no errors, I was excited by the authors' inclusion of specific vitamin, herb, and mineral-rich foods—many already in my home to try. Their tailored recommendations, linking meals and nutrients to different conditions, encouraged tracking results. My only dislike of this book was how hard I found it to grasp certain medical terminology as a non-scientific reader. Overall, this comprehensive, meticulously crafted resource earns a well-deserved perfect 5 out of 5 star rating.

An essential household resource, this invaluable book offers unique, natural remedies worth revisiting. Highly recommended for those seeking healthy, drug-free techniques to manage stress and anxiety through holistic coping methods.

******
Natural Relief for Anxiety and Stress
View: on Bookshelves | on Amazon

Dani Elle Ele · Post by **Dani Elle Ele** » 23 Mar 2024, 18:44

Being able to fight your fears is a great virtue that literally many people lack. This book is a great one. I have really learnt from it

Francis Omotayo Aderogbin · Post by **Francis Omotayo Aderogbin** » 23 Mar 2024, 22:57

The author's ability to seamlessly blend multiple genres is a testament to their versatility and skill as a writer.

Anabel Mack · Post by **Anabel Mack** » 23 Mar 2024, 23:23

With a keen eye for detail and deep understanding of the human condition, the author has created a true masterpiece.

Kikelomo Awowole · Post by **Kikelomo Awowole** » 24 Mar 2024, 12:00

Amazing book. So informative and Insightful. This is simply a Great read. Have to commend the author on this one!

Enjani Matendeko · Post by **Enjani Matendeko** » 25 Mar 2024, 09:57

True, anxiety and stress are phenomena that are commonly ignored by humans. I like that this book created awareness of them. It will help readers to be on guard.

Post by **Scholastica Daniel** » 25 Mar 2024, 10:47

Nice review, I am not a fan of self help books so I might not be trying it out anytime soon. The book seems to have great value on herbal foods and drugs.

Daberechi Precious · Post by **Daberechi Precious** » 25 Mar 2024, 10:54

Recommend to good to everyone out there, is so true that stress and anxiety are so looked down on. your review was very interesting and well detailed,

Post by **Sunday N Florence** » 25 Mar 2024, 13:26

The book provides clear explanations of anxiety symptoms and explores alternative treatment options beyond medication. It emphasizes the limitations of pharmaceuticals and proposes a holistic approach to address underlying causes rather than just managing symptoms.

Amanda Kenneth · Post by **Amanda Kenneth** » 25 Mar 2024, 16:30

This is such a great book, thank you for such a nice review of this great book.

Post by **Florence Daniel** » 26 Mar 2024, 01:04

The Anxiety and Depression Association of America's shocking statistics highlight anxiety disorders as the most prevalent mental illness in the U.S., affecting over 40 million adults, with only 36.9% receiving treatment.

Post by **Ejoh Ebube** » 27 Mar 2024, 04:56

I love that the author provides actionable steps for managing stress and anxiety.

Williams Nnodim · Post by **Williams Nnodim** » 27 Mar 2024, 05:02

Anxiety disorders affect 40+ million adults in the U.S., with low treatment rates. "Natural Relief for Anxiety and Stress" by Gustavo Kinrys, M.D., and Alexandra Gold, M.A., offers holistic solutions for widespread mental health challenges.

Alexander Victoria · Post by **Alexander Victoria** » 01 Apr 2024, 12:43

An eye-opening review! 'Natural Relief for Anxiety and Stress: A Practical Guide' seems like a must-read for anyone seeking holistic ways to manage mental health in today's challenging times.