Review of The Warrior's Meditation
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Vane Manyenga
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Review of The Warrior's Meditation
[Following is a volunteer review of "The Warrior's Meditation" by Richard L Haight.]
The Warrior's Meditation by Richard L. Haight is not just another book on meditation; it introduces a revolutionary approach known as the Total Embodiment Method (TEM), which sets itself apart from the traditional meditation practices that often revolve around seated positions or focused concentration exercises. Haight divides the book into comprehensive sections that thoroughly explore the foundational principles of meditation, introduce various natural meditation "portals" like conscious seeing and hearing, and detail the practical application of TEM in everyday life scenarios. This approach to meditation is depicted not merely as an activity or a temporary retreat from the hustle and bustle of daily life but as a way of life aimed at achieving a perpetual state of awareness and presence. Such a state, Haight argues, can significantly enhance every aspect of a person's life.
Drawing on his extensive experience in martial arts training in Japan, Haight has developed this unique meditation approach by integrating martial arts principles with traditional meditation practices to foster a state of 'spherical awareness'—an ability to maintain calm and composure instantaneously under pressure. This blending of disciplines is particularly innovative, offering readers insights into achieving an enhanced state of mindfulness and preparedness that is applicable both in moments of solitude and in the midst of chaos.
The emphasis on applying meditation to enhance everyday living is particularly compelling. Haight argues that meditation can be a powerful tool for managing stress, improving emotional intelligence, and navigating the complexities of modern life. The book provides detailed instructions and exercises for practicing TEM, making it accessible to beginners and enriching for seasoned meditators looking for new perspectives. The focus on flexibility and the practical integration of meditation into daily routines is a refreshing take, moving away from more rigid, traditional meditation forms.
Exceptionally well-edited and free from errors, the book offers a seamless reading experience without any negative aspects. As such, I rate The Warrior's Meditation 5 out of 5 stars, highly recommending it to those in search of an alternative to traditional meditation methods. It is particularly suited for individuals with an interest in martial arts or those looking for a meditation practice that can be seamlessly integrated into a busy lifestyle. This book stands out for its innovative approach, making it a valuable resource for anyone looking to deepen their understanding and practice of meditation.
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The Warrior's Meditation
View: on Bookshelves | on Amazon
The Warrior's Meditation by Richard L. Haight is not just another book on meditation; it introduces a revolutionary approach known as the Total Embodiment Method (TEM), which sets itself apart from the traditional meditation practices that often revolve around seated positions or focused concentration exercises. Haight divides the book into comprehensive sections that thoroughly explore the foundational principles of meditation, introduce various natural meditation "portals" like conscious seeing and hearing, and detail the practical application of TEM in everyday life scenarios. This approach to meditation is depicted not merely as an activity or a temporary retreat from the hustle and bustle of daily life but as a way of life aimed at achieving a perpetual state of awareness and presence. Such a state, Haight argues, can significantly enhance every aspect of a person's life.
Drawing on his extensive experience in martial arts training in Japan, Haight has developed this unique meditation approach by integrating martial arts principles with traditional meditation practices to foster a state of 'spherical awareness'—an ability to maintain calm and composure instantaneously under pressure. This blending of disciplines is particularly innovative, offering readers insights into achieving an enhanced state of mindfulness and preparedness that is applicable both in moments of solitude and in the midst of chaos.
The emphasis on applying meditation to enhance everyday living is particularly compelling. Haight argues that meditation can be a powerful tool for managing stress, improving emotional intelligence, and navigating the complexities of modern life. The book provides detailed instructions and exercises for practicing TEM, making it accessible to beginners and enriching for seasoned meditators looking for new perspectives. The focus on flexibility and the practical integration of meditation into daily routines is a refreshing take, moving away from more rigid, traditional meditation forms.
Exceptionally well-edited and free from errors, the book offers a seamless reading experience without any negative aspects. As such, I rate The Warrior's Meditation 5 out of 5 stars, highly recommending it to those in search of an alternative to traditional meditation methods. It is particularly suited for individuals with an interest in martial arts or those looking for a meditation practice that can be seamlessly integrated into a busy lifestyle. This book stands out for its innovative approach, making it a valuable resource for anyone looking to deepen their understanding and practice of meditation.
******
The Warrior's Meditation
View: on Bookshelves | on Amazon
Latest Review: The Travels of ibn Thomas by James Hutson-Wiley
