Review of The Warrior's Meditation

[John Owen]

[Following is a volunteer review of "The Warrior's Meditation" by Richard L Haight.]

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5 out of 5 stars

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Richard L. Haight's "The Warrior's Meditation" introduces the "Total Embodiment Methodology" (TEM), a unique meditation technique that diverges from traditional, form-dependent practices toward a more integrated, principle-based method suitable for daily life. Rooted in Haight's extensive experience in martial arts and meditation, TEM advocates for meditation without the need for specific postures, environments, or focal points. Instead, it aims to foster deep awareness and clarity amidst daily activities. This method promotes accessible and practical meditative states that enhance calm, clarity, and connectivity in daily life.

Haight draws significantly from his martial arts expertise and the historical meditation practices of the Samurai, integrating these with contemporary scientific insights on brain function and stress response. The book explores the transition from beta to alpha brainwave states and beyond, emphasizing the importance of shifting from goal-oriented and stress-inducing states to relaxed and aware states of being, facilitated through techniques such as vagal breathing. "The Warrior's Meditation" aims to demystify meditation, presenting it as an attainable skill for anyone to achieve the benefits of enhanced awareness, reduced stress, and improved quality of life, regardless of their lifestyle, beliefs, or previous meditation experience. If you are interested in this new approach to meditation, consider getting a copy.

This book has offered me a new perspective on meditation, tempting me to start practicing myself. Contrary to my initial belief that meditation required staying stiff and quiet like Buddha and the monks depicted in movies, Haight's method reveals a more effortless, efficient, and even enjoyable approach. He emphasizes meditation as a practice that can be seamlessly integrated into everyday activities, helping practitioners achieve a state of deep awareness and clarity amidst their daily routines. This approach underscores the practical utility of meditation, making it relevant and applicable for modern lifestyles.

Overall, the book is intriguing, and I have no negative comments about it. Therefore, I rate it 5 out of 5 stars. The editing is flawlessly executed.

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The Warrior's Meditation
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