Review of The Warrior's Meditation

[Peter Sasomo]

[Following is a volunteer review of "The Warrior's Meditation" by Richard L Haight.]

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5 out of 5 stars

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The Warrior's Meditation by Richard L. Haight is a profound exploration of mindfulness meditation, accentuating the significance of breathing and exclusive attention. Encompassing various meditation forms, including those with specific prerequisites, the book delves into the transformation of brainwaves into alpha states. Its well-organized structure guides readers through the principles of meditation, the Total Embodiment Method (TEM), and The Warrior's Meditation, addressing mental resistance and advocating for safer meditation practices for holistic well-being.

I commend the author's articulate explanation of concentration in meditation, recognizing its pivotal role in the practice. The inclusion of references enhances the book's credibility, providing readers with a solid foundation for the presented information. Moreover, the exploration of meditation's historical roots and its correlation with religious practices adds a layer of richness to the narrative, offering a comprehensive understanding of its evolution. The book serves as an educational beacon, shedding light on meditation basics and the procedural intricacies that individuals often navigate. With a focus on mindfulness meditation, it elucidates the common thread of exclusive attention and breathing techniques that bind various meditation forms. The book acknowledges the diverse nature of meditation practices, highlighting those demanding specific postures, eye closure, hand gestures, and controlled breathing.

The author's insights into meditation practices and potential pitfalls contribute to the book's practicality. Personally, I didn't encounter any negative aspects during my reading experience. I wholeheartedly recommend The Warrior's Meditation to both seasoned meditators and those embarking on their meditation journey. The book's exceptional editing ensures a seamless and error-free reading experience, earning it a well-deserved 5 out of 5 stars.

An intriguing aspect is the discussion on meditating through the five bodily senses, providing readers with a holistic approach to the practice. Additionally, the introduction of vagal breathing in the context of meditation adds a valuable dimension to the reader's toolkit.

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The Warrior's Meditation
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