Review of The Warrior's Meditation
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Somtochukwu O Ezeme
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Review of The Warrior's Meditation
[Following is a volunteer review of "The Warrior's Meditation" by Richard L Haight.]
Meditation is an integral aspect of human development. The Warrior's Meditation by Richard L Haight is a book that will take the reader to a healthy and helpful act of awareness through meditation. The author started meditation when he was a teenager. He enrolled in the four samurai arts under Osaki Sensei and received the license to teach them. He was also licensed to practice the Japanese therapy art of sotai-ho. The ideas he acquired throughout these years are well visible in the book and will prove most important to the readers.
This book will open the eyes of the reader to possibilities that they never imagined. Meditation is a high state of vibrant clarity. It comes from a deep awareness of the present moment. Readers will understand that new confidence transforms their relationships, releasing them from co-dependent energies such as expectations, territoriality, desperation, and false obligation.
I like how the author explained, “To be away and healthy, we have to sacrifice something.” These words explain the need to develop a positive attitude through practice and patience. The book explains the three primary maps of the mind: self-image, social status, and belief.
The book is both educational and informative. It delves into meditation and how it can positively impact our lives. The message is a guideline for developing a better meditation technique to improve mental, emotional, and physical health. Richard goes into great detail about the various benefits of meditation, such as reducing stress and anxiety, improving focus and concentration, and promoting overall well-being.
In addition to meditation, the author emphasizes the importance of regular exercise to keep the body healthy and flowing through proper bodily movement. He explains how exercise can help reduce stress, improve mood, and increase energy levels. The author also discusses the significance of awareness and consuming healthy food. He believes that diet is as helpful to our health as meditation, and he encourages readers to make healthier food choices.
Overall, The Warrior's Meditation is a comprehensive guide to developing a healthier lifestyle through awareness, meditation, exercise, and nutrition. The insights and suggestions are practical and easy to follow, making it a valuable resource for anyone looking to improve their well-being. The title is the positive aspect of the book.
There are no negative aspects to the book. I do not dislike the book. The editing is flawless. I rate the book The Warrior's Meditation by Richard L Haight 5 out of 5 stars. The reasons for my rating are above. I recommend the book to everyone who wants to improve the quality of their lives through meditation. Anyone who wants to learn about meditation will find the book helpful.
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The Warrior's Meditation
View: on Bookshelves | on Amazon
Meditation is an integral aspect of human development. The Warrior's Meditation by Richard L Haight is a book that will take the reader to a healthy and helpful act of awareness through meditation. The author started meditation when he was a teenager. He enrolled in the four samurai arts under Osaki Sensei and received the license to teach them. He was also licensed to practice the Japanese therapy art of sotai-ho. The ideas he acquired throughout these years are well visible in the book and will prove most important to the readers.
This book will open the eyes of the reader to possibilities that they never imagined. Meditation is a high state of vibrant clarity. It comes from a deep awareness of the present moment. Readers will understand that new confidence transforms their relationships, releasing them from co-dependent energies such as expectations, territoriality, desperation, and false obligation.
I like how the author explained, “To be away and healthy, we have to sacrifice something.” These words explain the need to develop a positive attitude through practice and patience. The book explains the three primary maps of the mind: self-image, social status, and belief.
The book is both educational and informative. It delves into meditation and how it can positively impact our lives. The message is a guideline for developing a better meditation technique to improve mental, emotional, and physical health. Richard goes into great detail about the various benefits of meditation, such as reducing stress and anxiety, improving focus and concentration, and promoting overall well-being.
In addition to meditation, the author emphasizes the importance of regular exercise to keep the body healthy and flowing through proper bodily movement. He explains how exercise can help reduce stress, improve mood, and increase energy levels. The author also discusses the significance of awareness and consuming healthy food. He believes that diet is as helpful to our health as meditation, and he encourages readers to make healthier food choices.
Overall, The Warrior's Meditation is a comprehensive guide to developing a healthier lifestyle through awareness, meditation, exercise, and nutrition. The insights and suggestions are practical and easy to follow, making it a valuable resource for anyone looking to improve their well-being. The title is the positive aspect of the book.
There are no negative aspects to the book. I do not dislike the book. The editing is flawless. I rate the book The Warrior's Meditation by Richard L Haight 5 out of 5 stars. The reasons for my rating are above. I recommend the book to everyone who wants to improve the quality of their lives through meditation. Anyone who wants to learn about meditation will find the book helpful.
******
The Warrior's Meditation
View: on Bookshelves | on Amazon
Latest Review: Just Die by E Alan Fleischauer
