Review of Phobia Relief

[Athena6]

[Following is a volunteer review of "Phobia Relief" by Kalliope Barlis.]

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3 out of 5 stars

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In the book writer tries to explore the fear we acquire and face in our life . The book tries to first create a mental space in the readers mind to know and understand their fear, accept it and then try's to help them to unlearn it. The book goes into deep in finding the cause of the fear that one faces , from where they have learnt it , the reasons they have picked it and the ways in which it affect there life and daily living. By making the reader look in the mirror of fears it provide them with the scientific solutions explaining the reason behind it. The writer has explained many coaping processes of multiple types of fears and phobias. The cases of various people with their plathora of fears, the challenges they are facing and the zeal to overcome it are explained in a well curated conversation the writer had with the clients. The writer explains in a detail how the brain works when it comes to our fear and how it is important to first know that about oneself in order to know one's phobias. The book provides with a pathway to follow and the mistakes to avoid to overcome what is bothering them. The excercises provided in the book is short and simple and could be helpful for what the author calls, 'spin the feeling'. I hope that the practices prescribed are scientifically backed in order to be relevent and safe. There are multiple transcripts provided of various clients which can be helpful in self healing jouney of people who are trying to overcome their fear by there own. Overall the book is precise, shot and has useful informations one can get help from.

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Phobia Relief
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