Review of Phobia Relief
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Joseph Olivia
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Review of Phobia Relief
[Following is a volunteer review of "Phobia Relief" by Kalliope Barlis.]
In Phobia Relief by Kalliope Barlis, the author explores the concept of fear as a powerful emotion triggered by profound concerns about potential dangers, pain, or the unknown. While it's common to view fear as regressive, Barlis highlights that certain fears play a crucial role in safeguarding us from hazardous situations and risks. The book is structured into three distinct sections. The first part delves into the reduction of fears and the discovery of one's purpose. It highlights the author's recognition that reality can often be subjective and that the way we perceive things is not always rooted in facts. Embracing one's purpose serves as a powerful tool for eliminating the space for fear. In the second part, the book explores the transformation of fear into a sense of freedom. The final segment delves into the practical application of neuro-linguistic programming (NLP) for enacting change. Get a copy of this book to find out more about how to handle your fears.
A phobia is characterized by intense and extreme fear. Our fears are products of our thoughts, and our ability to control our thinking influences how we manage our emotions. Kalliope Barlis underscores the significance of laughter, recognizing the brain's crucial role in this process. Laughter enhances the brain's flexibility and triggers the release of oxytocin, a hormone that fosters remarkable plasticity in the brain. In essence, this plasticity denotes the brain's adaptability and flexibility, allowing it to modify its neural pathways in response to your requirements.
This book stands out as an exceptional book, offering readers a valuable toolkit to overcome fear. What particularly captivates me is Barlis's methodical approach to eradicating the grip of fear. The initial phase is especially pivotal, as it involves the individual's decision to confront and eliminate fear. Barlis's guidance is crystal clear, as she provides practical exercises to support the process. I found the third chapter particularly enlightening, shedding light on the distinction between positive and negative fears and revealing that only the fear of falling and loud noises are inherent, while the rest are learned. Fear's link to stress is undeniable, but Barlis offers a hopeful perspective by emphasizing that problems like fear are transient, while their solutions can yield lasting results.
I found nothing to fault in this book. It's an exceptionally informative resource suitable for both educational and self-help purposes. The book served as a valuable reminder that humans aren't inherently wired with fear genes. This realization has left me with the confidence to confront challenges, regardless of their magnitude, and emerge triumphant. Considering the merits mentioned, I'm inclined to rate this book five out of five stars. The book is exceptionally edited.
I recommend this book for individuals grappling with fear. Regardless of the challenging circumstances you may find yourself in, the valuable insights from this exceptional work can guide you towards triumphing over them.
******
Phobia Relief
View: on Bookshelves | on Amazon
In Phobia Relief by Kalliope Barlis, the author explores the concept of fear as a powerful emotion triggered by profound concerns about potential dangers, pain, or the unknown. While it's common to view fear as regressive, Barlis highlights that certain fears play a crucial role in safeguarding us from hazardous situations and risks. The book is structured into three distinct sections. The first part delves into the reduction of fears and the discovery of one's purpose. It highlights the author's recognition that reality can often be subjective and that the way we perceive things is not always rooted in facts. Embracing one's purpose serves as a powerful tool for eliminating the space for fear. In the second part, the book explores the transformation of fear into a sense of freedom. The final segment delves into the practical application of neuro-linguistic programming (NLP) for enacting change. Get a copy of this book to find out more about how to handle your fears.
A phobia is characterized by intense and extreme fear. Our fears are products of our thoughts, and our ability to control our thinking influences how we manage our emotions. Kalliope Barlis underscores the significance of laughter, recognizing the brain's crucial role in this process. Laughter enhances the brain's flexibility and triggers the release of oxytocin, a hormone that fosters remarkable plasticity in the brain. In essence, this plasticity denotes the brain's adaptability and flexibility, allowing it to modify its neural pathways in response to your requirements.
This book stands out as an exceptional book, offering readers a valuable toolkit to overcome fear. What particularly captivates me is Barlis's methodical approach to eradicating the grip of fear. The initial phase is especially pivotal, as it involves the individual's decision to confront and eliminate fear. Barlis's guidance is crystal clear, as she provides practical exercises to support the process. I found the third chapter particularly enlightening, shedding light on the distinction between positive and negative fears and revealing that only the fear of falling and loud noises are inherent, while the rest are learned. Fear's link to stress is undeniable, but Barlis offers a hopeful perspective by emphasizing that problems like fear are transient, while their solutions can yield lasting results.
I found nothing to fault in this book. It's an exceptionally informative resource suitable for both educational and self-help purposes. The book served as a valuable reminder that humans aren't inherently wired with fear genes. This realization has left me with the confidence to confront challenges, regardless of their magnitude, and emerge triumphant. Considering the merits mentioned, I'm inclined to rate this book five out of five stars. The book is exceptionally edited.
I recommend this book for individuals grappling with fear. Regardless of the challenging circumstances you may find yourself in, the valuable insights from this exceptional work can guide you towards triumphing over them.
******
Phobia Relief
View: on Bookshelves | on Amazon
Latest Review: E M P Honeymoon by Dorothy May Mercer
