Review of Phobia Relief

[Sreenath M]

[Following is a volunteer review of "Phobia Relief" by Kalliope Barlis.]

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4 out of 5 stars

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"Phobia Relief: From Fear to Freedom" by Kalliope Barlis is a self-help book that offers step-by-step instructions for overcoming illogical fears and phobias using Neuro-Linguistic Programming (NLP) techniques. The author is an expert in “Phobia Relief” and Neuro-Linguistic Programming (NLP), and she is acclaimed for her great sincerity and masterful use of skills to improve the lives of people by making them more mindful of how they think and what they do. The book is written in a clear and concise manner, and it is easy to understand.

The book is divided into three parts, with the first part discussing the difference between fear and phobias and the importance of channeling their purposes into motivation. The second part provides exercises and methods to turn fear into freedom, while the third part includes sample client sessions to help readers understand how to apply the techniques in real-life situations.

One of the standout features of "Phobia Relief" is the effective exercises it offers. Techniques like "Spin the Feelings" and "Shrink Your Fears" empower readers to confront and reshape their fears in a responsible and manageable way. These exercises are invaluable tools for those seeking to confront their phobias head-on.

However, this book falls short of providing a strong scientific foundation and may not be the ideal solution for everyone's situation. This book should be read with a critical mindset, and individuals dealing with severe phobias should think about consulting professionals.

In conclusion, "Phobia Relief" is a thought-provoking and practical guide to understanding and conquering phobias. Kalliope Barlis's book offers a unique perspective on fear and provides readers with the tools they need to face their phobias head-on. It combines simplicity with depth, making it an excellent choice for anyone looking to overcome their fears. Whether you're struggling with a specific phobia or simply curious about the psychology of fear, this book is a valuable resource that deserves a place on your bookshelf.

My overall rating for the book is 4/5.

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Phobia Relief
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