Review of Phobia Relief
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Yasmine Benchaib
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Review of Phobia Relief
[Following is a volunteer review of "Phobia Relief" by Kalliope Barlis.]
Following is a review of Phobia Relief by Kalliope Barlis.
"Phobia Relief" by Kalliope Barlis is a captivating and accessible exploration into the intricate realm of fears and phobias. The author seamlessly guides readers through the differentiation between fear and phobia, shedding light on their illogical and perceived nature, deeply rooted in our evolutionary survival instincts.
From the outset, Barlis delves into the primal fears we are born with, unraveling the inherent fears of falling and noises, visible even in infants. Any new fear was learned. Through insightful narratives and practical guidance, they navigate readers on a journey of unlearning learned fears, offering invaluable tips to transform perspectives and confront fears head-on.
As someone grappling with arachnophobia, I found the book particularly engrossing and insightful. The author's strategies for overcoming specific fears resonated with me, and I am eager to implement them in my personal quest to conquer my fear of spiders. I learned that fear from my own mother. She is scared of insects in general, and witnessing her scream or get agitated as soon as she would notice that a bug was in the room definitely made me see them as dangerous and scary in return. I have been on this healing journey for a while, as I would like to go live in Australia for a while and I need to get over that one particular fear before going there, and this book was helpful to me in that way.
One notable feature of this book is its readability and conciseness. I could read it quite quickly and it strikes a balance between being informative and comprehensible, ensuring that readers from all backgrounds can grasp the concepts effortlessly. The inclusion of a few exercises at the book's conclusion further reinforces the lessons and empowers readers to put the newfound knowledge into practice. This is a nice and fun idea, that allows you to learn more about the way your own brain works and become better at handling learned fears in the future.
In summary, this book is a concise, yet detailed read that earns a well-deserved 4 out of 5 rating. This is a very good read for anyone looking to learn more about phobias as well as for those trying to get over them. Although it could get somewhat hard to stay focused as it is very theoretical, which is why I would not give it a 5 out of 5, the book skillfully imparts a deeper understanding of fears and phobias, supported by scientific insights, all while maintaining an approachable and accessible narrative. For anyone seeking to unravel the mysteries of fears and phobias and learn how to conquer them, this book is an excellent resource.
******
Phobia Relief
View: on Bookshelves | on Amazon
Following is a review of Phobia Relief by Kalliope Barlis.
"Phobia Relief" by Kalliope Barlis is a captivating and accessible exploration into the intricate realm of fears and phobias. The author seamlessly guides readers through the differentiation between fear and phobia, shedding light on their illogical and perceived nature, deeply rooted in our evolutionary survival instincts.
From the outset, Barlis delves into the primal fears we are born with, unraveling the inherent fears of falling and noises, visible even in infants. Any new fear was learned. Through insightful narratives and practical guidance, they navigate readers on a journey of unlearning learned fears, offering invaluable tips to transform perspectives and confront fears head-on.
As someone grappling with arachnophobia, I found the book particularly engrossing and insightful. The author's strategies for overcoming specific fears resonated with me, and I am eager to implement them in my personal quest to conquer my fear of spiders. I learned that fear from my own mother. She is scared of insects in general, and witnessing her scream or get agitated as soon as she would notice that a bug was in the room definitely made me see them as dangerous and scary in return. I have been on this healing journey for a while, as I would like to go live in Australia for a while and I need to get over that one particular fear before going there, and this book was helpful to me in that way.
One notable feature of this book is its readability and conciseness. I could read it quite quickly and it strikes a balance between being informative and comprehensible, ensuring that readers from all backgrounds can grasp the concepts effortlessly. The inclusion of a few exercises at the book's conclusion further reinforces the lessons and empowers readers to put the newfound knowledge into practice. This is a nice and fun idea, that allows you to learn more about the way your own brain works and become better at handling learned fears in the future.
In summary, this book is a concise, yet detailed read that earns a well-deserved 4 out of 5 rating. This is a very good read for anyone looking to learn more about phobias as well as for those trying to get over them. Although it could get somewhat hard to stay focused as it is very theoretical, which is why I would not give it a 5 out of 5, the book skillfully imparts a deeper understanding of fears and phobias, supported by scientific insights, all while maintaining an approachable and accessible narrative. For anyone seeking to unravel the mysteries of fears and phobias and learn how to conquer them, this book is an excellent resource.
******
Phobia Relief
View: on Bookshelves | on Amazon
Latest Review: Snatched Up to Heaven! by Jemima Paul and Arvind Paul
