Review of Natural Relief for Anxiety and Stress

Joseph Olivia · Post by **Joseph Olivia** » 05 Jun 2023, 10:37

[Following is a volunteer review of "Natural Relief for Anxiety and Stress" by Gustavo Kinrys, MD.]

5 out of 5 stars

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Natural Relief for Anxiety and Stress: A Practical Guide by Gustavo Kinrys, M.D., and Alexandra Gold, M.A., provides practical insights into numerous natural approaches to alleviate anxiety and stress. The authors begin by defining these terms and highlighting their manageable nature through the utilization of herbs and natural therapies. The book further delves into the treatment of individuals with post-traumatic stress disorder, establishing a connection between the title and emotional as well as physical symptoms. The publication outlines five categories of natural remedies, including nutritional and herbal therapies. For further information on the remaining three categories, acquiring a copy is recommended.

The authors' lucid and easily understandable explanations of the concepts of "stress" and "anxiety" captivated my interest in this book. It is worth noting that the authors extensively researched the subject matter before crafting this insightful guide. I was pleasantly surprised by the wealth of information contained within its pages, which addressed many misconceptions I held. The book covers a wide range of topics, including dietary choices, exercise routines, breathing exercises, and natural supplements. Reading the entire book was a delightful experience for me, particularly because I encounter stress and worry daily. To ensure quick access to the valuable techniques presented, I even maintain a secret journal where I meticulously record them.

Among the book's sections, the appendix stands out as my personal favorite, featuring tables that offer a user-friendly summary. One valuable lesson I gained from the book was the effective management of stress through the use of natural vitamins. The descriptions of the five categories of natural therapies had me eagerly engrossed. In comparison to other self-help books I've encountered, I consider this one to be truly exceptional. Regardless of one's profession, any reader who picks up this book is bound to acquire a wealth of knowledge. From my perspective, the majority of techniques presented in this book are both feasible and sensible.

This book is utterly captivating, and every aspect of it is commendable. There is nothing I dislike about this book. It is packed with a wealth of incredible information and effortlessly attracts readers of all backgrounds. The authors' exceptional creativity shines through the pages, making the book an enjoyable read for individuals of all ages. It has significantly transformed my perspective on coping with stress and worry. I extend my heartfelt appreciation to the authors for their imaginative writing, which has left a profound impact on me. Additionally, the book's remarkable editing and error-free nature deserve recognition and appreciation.

I rate the book five out of five stars due to its captivating nature and highly educational content. The seamless flow from one page to the next made it nearly impossible for me to stop reading. I wholeheartedly recommend this book to all readers, with a particular emphasis on those who may be struggling with feelings of despair and anxiety.

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Natural Relief for Anxiety and Stress
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Blessing Chi Peculiar · Post by **Blessing Chi Peculiar** » 14 Jun 2023, 02:57

The book has opened my eyes to know the cause of stress and anxiety. I love how the authors gave the guidelines on how to avoid stress. Good

Chloe Cole 1 · Post by **Chloe Cole 1** » 14 Jun 2023, 04:21

This is a book that provides practical insights into numerous natural approaches to alleviate anxiety and stress.As humans it's important we take care of our health as the saying goes “Health is wealth”. Your review gave out a wealth of knowledge without reading the book I have learned a lot and I crave to get a hold of the book to learn even more.

Ogidor Chinasa · Post by **Ogidor Chinasa** » 14 Jun 2023, 05:08

I must say that "Natural Relief for Anxiety and Stress: A Practical Guide," piqued my curiosity. The authors' comprehensive exploration of natural remedies for anxiety and stress, backed by research and expertise, makes this book a valuable resource. I appreciate their focus on practical approaches and the inclusion of various categories of natural therapies. Great review.

Nathaniel Sarah · Post by **Nathaniel Sarah** » 14 Jun 2023, 05:37

The reviewer's genuine captivation and lack of any dislikes about the book speaks volumes about its quality. When a reader finds a book utterly captivating and without any flaws, it becomes even more tempting to dive into its pages. The reviewer's assurance that the book effortlessly attracts readers of all backgrounds further reinforces the idea that it's a valuable resource for anyone seeking to cope with stress and worry.

Fergie Jessica Edeni · Post by **Fergie Jessica Edeni** » 14 Jun 2023, 08:38

The reviewer highlights their favorite section of the book, the appendix, and the user-friendly tables it contains. They mention the valuable lesson learned about managing stress through natural vitamins and express eagerness while reading about the five categories of natural therapies.

Aremu Titilopemi Funmilayo · 14 Jun 2023, 19:12

wow, I've never read a book written by two authors before. I'm curious to know what that feels like therefore I'd add this book to the list of books I'll read, Thanks for this top-notch review.

Nkem Blessing · Post by **Nkem Blessing** » 15 Jun 2023, 04:04

Your review is wonderful. The book is all about our daily experiences. It gave a natural relief for stress and anxiety. The book is very helpful

Uchechi uk · Post by **Uchechi uk** » 23 Jun 2023, 21:49

This book promises to be very educational. I will love to read up comprehensively on the five categories of natural remedies mentioned in the review. Amazing review.

Kene Active · Post by **Kene Active** » 27 Jun 2023, 06:23

This book is one which I have read and still go back to check for information which I may have forgotten. It is information-packed and relatably enjoyable. In this era where anxiety, stress, and fear are almost regular, this book is a must-read for everyone. Nice review.

Robert Andrew · Post by **Robert Andrew** » 27 Jun 2023, 11:04

Thank you for sharing your insightful review of "Natural Relief for Anxiety and Stress: A Practical Guide." I'm impressed by your detailed analysis of the book's content and how you highlighted the authors' approach to natural remedies. Your review commands attention and encourages readers to explore the book for practical solutions. Well done!

Susan John Peter · Post by **Susan John Peter** » 27 Jun 2023, 11:12

I appreciate your review and how you emphasized the authors' thorough research in crafting this guide. Your enthusiasm for the book's content shines through, and your recommendation to maintain a journal for recording techniques is commendable. Your review commands readers to take action and apply the knowledge gained. Great job!

Post by **Flourish Sunday** » 27 Jun 2023, 11:24

Your review effectively captures the strengths of "Natural Relief for Anxiety and Stress: A Practical Guide." I'm glad to hear that the book addressed your misconceptions and offered valuable insights. Your mention of the appendix and its user-friendly tables adds credibility to the book's organization. Your recommendation to readers of all backgrounds further emphasizes its universal appeal. Fantastic review!

Charless Agbata · Post by **Charless Agbata** » 27 Jun 2023, 15:17

This is indeed a great book. Anxiety has always been my fears in life. I hope this book will ne of great help to me.

Post by **Oluchi Samuel** » 29 Jun 2023, 01:28

Stress and anxiety are issues that a lot of people suffer from. So, this book cab be quite beneficial to a great deal of people as it provides means to alleviate stress and anxiety.