Review of Surviving The Mental Health Jungle
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Leberto Beukes
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- Latest Review: Surviving The Mental Health Jungle by Patrice Shavone Brown
Review of Surviving The Mental Health Jungle
[Following is a volunteer review of "Surviving The Mental Health Jungle" by Patrice Shavone Brown.]
Surviving the Mental Health Jungle by Patrice Shavonne Brown discusses the stigma attached to mental health.
Brown took me through her personal struggles with mental illnesses in this book. Way she shares the impact that her illnesses had on her relationships and How it affected her ability to work and maintain a stable lifestyle. The discussion of her experiences with therapy can help demystify the process and encourage other people to seek help when they need it. Brown writes with a high degree of empathy and vulnerability that shines through every page. I liked her openness and honesty. How she encourages people to focus on their strengths and achievements rather than perceived shortcomings. One thing I truly appreciated about the book was its strategies for coping with mental illnesses and maintaining wellness. Tips like managing medication and finding the right therapist.Practising mindfulness and eating healthy is a piece from the book that I would like to implement permanently into my life.
This is a sensitive matter in society, and not many people think these illnesses are real. Brown tackles the mental health stigma head-on. The barriers that stigma creates prevent individuals from seeking treatment or support. We, as a society, should find ways to break down these barriers to create a more accepting and supportive environment. One major strength of the book is its attention to systemic issues in the mental health system. She highlights the need for broader social and political change to create a more equitable mental health system. Another thing is the frustration Brwon has with the lack of accessible mental health care, particularly for people from marginalized communities. I liked how she emphasized the need for more resources and support. The need for more education and awareness around mental health, especially in these communities,
I don't have anything negative to say about the book. She does not use difficult medical terminology, so it is easy for anyone to understand. Brown did a fantastic job, and we as a society need more of this kind. It's powerful and very resourceful. I rate this book 5 out of 5 stars. The editing was expertly done.
Individuals who are living with mental illnesses have compassion for the experiences of those who have been diagnosed with illnesses. The book is relevant for loved ones and caregivers who provide support and care for people affected by this mental illness. People seeking to learn more about it should read this book.
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Surviving The Mental Health Jungle
View: on Bookshelves | on Amazon | on Smashwords
Surviving the Mental Health Jungle by Patrice Shavonne Brown discusses the stigma attached to mental health.
Brown took me through her personal struggles with mental illnesses in this book. Way she shares the impact that her illnesses had on her relationships and How it affected her ability to work and maintain a stable lifestyle. The discussion of her experiences with therapy can help demystify the process and encourage other people to seek help when they need it. Brown writes with a high degree of empathy and vulnerability that shines through every page. I liked her openness and honesty. How she encourages people to focus on their strengths and achievements rather than perceived shortcomings. One thing I truly appreciated about the book was its strategies for coping with mental illnesses and maintaining wellness. Tips like managing medication and finding the right therapist.Practising mindfulness and eating healthy is a piece from the book that I would like to implement permanently into my life.
This is a sensitive matter in society, and not many people think these illnesses are real. Brown tackles the mental health stigma head-on. The barriers that stigma creates prevent individuals from seeking treatment or support. We, as a society, should find ways to break down these barriers to create a more accepting and supportive environment. One major strength of the book is its attention to systemic issues in the mental health system. She highlights the need for broader social and political change to create a more equitable mental health system. Another thing is the frustration Brwon has with the lack of accessible mental health care, particularly for people from marginalized communities. I liked how she emphasized the need for more resources and support. The need for more education and awareness around mental health, especially in these communities,
I don't have anything negative to say about the book. She does not use difficult medical terminology, so it is easy for anyone to understand. Brown did a fantastic job, and we as a society need more of this kind. It's powerful and very resourceful. I rate this book 5 out of 5 stars. The editing was expertly done.
Individuals who are living with mental illnesses have compassion for the experiences of those who have been diagnosed with illnesses. The book is relevant for loved ones and caregivers who provide support and care for people affected by this mental illness. People seeking to learn more about it should read this book.
******
Surviving The Mental Health Jungle
View: on Bookshelves | on Amazon | on Smashwords
Latest Review: Surviving The Mental Health Jungle by Patrice Shavone Brown
