Review of Natural Relief for Anxiety and Stress

Post by **Unique Mary Iloakasia** » 03 Jan 2023, 07:56

[Following is a volunteer review of "Natural Relief for Anxiety and Stress" by Gustavo Kinrys, MD.]

5 out of 5 stars

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Anxiety and stress are major causes of death and sickness in society today. Most times, people suffering from anxiety and stress aren't aware of their condition and play it off as something minor. Natural Relief for Anxiety and Stress by Gustavo Kinrys, MD, is a book that informs readers about natural remedies for anxiety and stress.

The author begins by defining anxiety and its disorders. He goes on to explain the symptoms one suffering from anxiety might experience. He also tells us the natural ways of relieving anxiety and how to inculcate them into our daily lives. The author also explains stress, its symptoms, and the natural remedies for relieving stress in our lives. He explains nutrient-based remedies and natural-based remedies, citing the differences and various examples of each. The book is very educational, and one can learn lot of things about stress and anxiety from it. What are these remedies? To find out, grab a copy.

After reading this book and learning about the symptoms of stress and anxiety, I'm glad to say that I do not suffer from stress or anxiety. However, I know a lot of people who do. It is something to be taken seriously because it might develop into a more serious ailment. I liked the chapter that focused on stress management. I find it important because it helps one prevent stress, which in turn prevents any stress-related disease. It is also very cheap and can be done with limited resources, which cancels the excuse of not being financially gallant. Yoga, meditation, and exercise are all examples of how to manage stress. The author explains them in-depth, giving examples of how they can be put to good use.

My favorite chapter is the one about natural remedies. They are very easy to understand and can be done quickly. I prefer them to nutritional-based remedies. I found no flaws while reading the book. The author's writing is clear and concise, highlighting how skilled a writer he is. My least favorite chapter is the one about herbal-based remedies. I found the subtopics too many as compared to the other chapters.

I happily give this book a rating of 5 out of 5 stars. I found nothing wrong with the book. It went straight to the point and delivered the intended message. I found no errors, indicating it was exceptionally well-edited. I recommend it to those suffering from stress and anxiety. I also recommend it to those in the medical field.

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Natural Relief for Anxiety and Stress
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Victor Francis · Post by **Victor Francis** » 23 Apr 2023, 10:31

This book is exceptional and the review is a masterpiece. I enjoyed reading it because it tiuches all the aspects of the book. The reviewer did a very good job.

Mmesoma Dieli · Post by **Mmesoma Dieli** » 24 Apr 2023, 01:38

I always enjoy reading reviews that are so intricate. The reviewer expressed his feelings totally in this review. I suggest that everyone gives this book a read. I'm so excited.

Sabigirl_ · Post by **Sabigirl_** » 24 Apr 2023, 01:48

I always enjoy reading reviews that are so intricate. The reviewer expressed his feelings totally in this review. I suggest that everyone gives this book a read. I'm so excited.

Jakub Bystrowski · Post by **Jakub Bystrowski** » 28 Apr 2023, 02:30

The negative aspects outlined doesn't sit well with me. The reviewer should have been more intricate and decisive in writing this review. I enjoyed other parts of the review. Congrats.

Peace Maks · Post by **Peace Maks** » 28 Apr 2023, 02:31

The negative aspects outlined doesn't sit well with me. The reviewer should have been more intricate and decisive in writing this review. I enjoyed other parts of the review. Congrats.

Goofer · Post by **Goofer** » 01 May 2023, 01:32

I really enjoyed reading this review. It was very interesting and the reviewer showed different dynamics. I enjoyed seeing this book in a different light. The review was wonderful.

Schyk Marcus · Post by **Schyk Marcus** » 01 May 2023, 02:00

I really enjoyed reading this review. It was very interesting and the reviewer showed different dynamics. I enjoyed seeing this book in a different light. The review was wonderful.

Schyk Marcus · Post by **Schyk Marcus** » 01 May 2023, 02:01

I really enjoyed reading this review. It was very interesting and the reviewer showed different dynamics. I enjoyed seeing this book in a different light. The review was wonderful.

Makkyfenty · Post by **Makkyfenty** » 01 May 2023, 02:34

I really enjoyed reading this review. It was very interesting and the reviewer showed different dynamics. I enjoyed seeing this book in a different light. The review was wonderful.

Peace Maks · Post by **Peace Maks** » 01 May 2023, 10:50

The review is an adequate description of the book. It ensures that the book is loved by many. I enjoyed this review and I can't wait to read this book. Congratulations.