Review of The Warrior's Meditation
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Eva Nyaburi
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Review of The Warrior's Meditation
[Following is a volunteer review of "The Warrior's Meditation" by Richard L Haight.]
The Warrior's Meditation by Richard L Haight is a book that aims to teach readers about the Total Embodiment Method and how to achieve this state. The author of this book outlines the steps to take when practicing meditation. Richard discusses the various benefits of different techniques and encourages readers to meditate daily. He observes that for meditation to be highly effective, it must be practiced every day, even if only for five minutes, rather than skipping many days. When someone skips days of practice, they miss out on the opportunity for positive brain restructuring. The author has dedicated an entire chapter in the book to the common lifestyle-related blockages that cause difficulty during meditation, as well as solutions to these blockages. The book is divided into four sections, with a total of 23 chapters, each covering a different aspect of meditation.
I liked how the author's methods were very practical. The author employs a very encouraging tone to inspire readers to try meditation, which heals both the body and the mind. I liked how the author reassures readers throughout the book. With encouraging words such as "it's okay to feel awkward at first when trying meditation and doubting our performance." The author has also included some video links for readers to view the various demonstrations. The book is also informative and enlightening on the value of meditation practices. Did you know that meditation improves one's ability to think clearly and builds confidence? I discovered that by practicing meditation regularly, we become more present and aware of our feelings, surroundings, and even our loved ones.
The only flaw I found in the book was the page numbering, which appeared to be off, in my opinion. That made it hard to keep track of my reading.
I rate this book 4 out of 4 stars. I found the information very useful because I've been trying to practice meditation for a while. I found the author's writing style engaging and the steps outlined in the book simple to implement. I believe the book is well-written and exceptionally edited, as I did not find any grammatical errors.
I recommend this book to anyone who wants to try meditation for the first time. It is also appropriate for people who already meditate and are looking for new techniques to incorporate into their practice. I found the book to be both encouraging and insightful on meditation processes.
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The Warrior's Meditation
View: on Bookshelves | on Amazon
The Warrior's Meditation by Richard L Haight is a book that aims to teach readers about the Total Embodiment Method and how to achieve this state. The author of this book outlines the steps to take when practicing meditation. Richard discusses the various benefits of different techniques and encourages readers to meditate daily. He observes that for meditation to be highly effective, it must be practiced every day, even if only for five minutes, rather than skipping many days. When someone skips days of practice, they miss out on the opportunity for positive brain restructuring. The author has dedicated an entire chapter in the book to the common lifestyle-related blockages that cause difficulty during meditation, as well as solutions to these blockages. The book is divided into four sections, with a total of 23 chapters, each covering a different aspect of meditation.
I liked how the author's methods were very practical. The author employs a very encouraging tone to inspire readers to try meditation, which heals both the body and the mind. I liked how the author reassures readers throughout the book. With encouraging words such as "it's okay to feel awkward at first when trying meditation and doubting our performance." The author has also included some video links for readers to view the various demonstrations. The book is also informative and enlightening on the value of meditation practices. Did you know that meditation improves one's ability to think clearly and builds confidence? I discovered that by practicing meditation regularly, we become more present and aware of our feelings, surroundings, and even our loved ones.
The only flaw I found in the book was the page numbering, which appeared to be off, in my opinion. That made it hard to keep track of my reading.
I rate this book 4 out of 4 stars. I found the information very useful because I've been trying to practice meditation for a while. I found the author's writing style engaging and the steps outlined in the book simple to implement. I believe the book is well-written and exceptionally edited, as I did not find any grammatical errors.
I recommend this book to anyone who wants to try meditation for the first time. It is also appropriate for people who already meditate and are looking for new techniques to incorporate into their practice. I found the book to be both encouraging and insightful on meditation processes.
******
The Warrior's Meditation
View: on Bookshelves | on Amazon
Latest Review: The Unfakeable Code® by Tony Jeton Selimi
