Review of Wellness Toolbox

Kaleab Wondu · Post by **Kaleab Wondu** » 04 Dec 2021, 03:28

[Following is a volunteer review of "Wellness Toolbox" by Don Roberts.]

4 out of 4 stars

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Wellness Toolbox is an interesting exercise and nutrition guide book written by Don Roberts. This book will teach you everything you need to know about health and wellness. The book progresses by delving into around eighty facts and myths. By contrasting facts and myths, the author was able to order his thoughts. As a result, the book is an excellent tool for determining which information on fitness and nutrition is accurate and which is not. The book is divided into two portions. These are the Fitness and Nutrition sections. Between them, there is a testimonial area. The author emphasizes the necessity of exercise in the first section. Don demonstrates why exercising is beneficial to our brain and overall wellness. Don argues that fitness is appropriate for everyone at any age by demonstrating how it benefits children, women, and the elderly. He continues to describe which types of workouts are beneficial and how we should perform them. This appealing part also includes tips and tactics for setting workout goals, staying inspired and staying on track. The author has provided a home workout with instructions on how to properly do each exercise. This fitness portion is followed by a testimonial section, which includes before and after testimonies from the author's various age clientele. The nutrition section explains what being overweight entails. Don explains how our bodies work intriguingly. He gives tips on what to eat and what not to consume. From his three decades of expertise, he has a lot of advice on a good diet, unhealthy junk foods, managing food consumption, and so on.

This type of book is fantastic in a world where there is far too much information available in a matter of seconds. It aids in the differentiation of facts from myths and allows the reader to understand what is vital. The author provided vivid details based on reputable sources and research. He refuted fitness and diet myths using sound psychological reasoning and scientific evidence. He has provided the facts by thoroughly discussing the researches. The author is the perfect fit for the field, which is what I liked best about this book. Thirty years of experience have given me a lot to think about. Everything he said was based on his experience. He has put every bit of advice he has given into practice. He provides numerous personal examples that enable the book to speak with the reader in a sympathetic manner, bringing the information to life and making it believable.

There are a few more aspects of this book that make it enjoyable. At the end of each fact or myth, there are some inspiring quotes. The amusing cartoons that are scattered throughout the book will make you laugh. It also makes reading enjoyable. There are also some amusing and inspiring anecdotes that relate to the topic at hand. There was nothing in this book that I disliked.

I rate this book 4 out of 4 stars. I didn't get any spelling or grammar errors in this book. It was exceptionally well-edited. This book is enjoyable and interesting. There is much valuable information packed in this book.

I recommend this book for anyone who wishes to start living a healthy lifestyle by exercising and eating nutritious food. A newcomer to the field may be bothered by numerous myths and omitted information. Uninformed information from untrustworthy sources has discouraged many people, including me. I suggest this book to anyone tired of being bombarded with information.

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Wellness Toolbox
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