Review of Somawise

[Ntokozo Joy Ndlovu]

[Following is a volunteer review of "Somawise" by Luke Sniewski.]

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3 out of 5 stars

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Somawise by Luke Sniewski is a self-help book focusing on the body’s well-being and its impact on mental well-being and relationships. This book is about re-establishing the connection between the body and the mind while giving the body the reins. According to the author, a better understanding of the body is the first step to living a more fulfilling life. He asserts that the body has acquired a vast pool of knowledge through years of evolution. The first step to accessing this knowledge is directing the mind to step aside and allowing the body to take the lead.

The author starts by listing the principles for healthy living, highlighting rest and relaxation, real food, and movement as the ‘big rocks’ of healthy living. He subsequently discusses listening to the body and exploring stillness as a body-central technique. The book then touches on handling pain and external stimuli without permitting them to affect your inner being. The last few chapters focus on self-acceptance and healing. Throughout the book, Luke narrates stories of his own experiences and uses himself as an example. Each chapter contains a brief chapter summary at the end and tips for application.

I liked the author’s refreshing approach to self-help. Unlike other books of the same genre, the core message of this book is how becoming more body-conscious can transform your life. On page 44, the author wrote, “Heal the body. The mind follows.” Being of sound mind can have immeasurable benefits, but so does taking care of your body. I also enjoyed the chapter on conscious discomfort. I believe that constantly pushing yourself and stepping out of your comfort zone will always be beneficial. Exposure to uncomfortable conditions can help you adapt and handle future challenges better.

Despite the impactful message, however, I had a few qualms with the book and its contents. For starters, I am not a fan of describing the body and the mind as separate entities. I thought some of the things attributed to the body actually referred to the mind and vice versa. I also thought some opinions shared were borderline controversial, if not utterly destructive. For example, the author implied that drinking medication for headaches and fevers hinders the body from healing itself.

I would rate Somawise by Luke Sniewski 3 out of 5 stars. It is a unique book with groundbreaking ideas and, unfortunately, some controversial ones as well. The author shared his journey in this book, which would be motivational for most readers. He also carefully referenced the numerous sources he used so the reader can conduct their own research if they desire. Although the book was insightful, I felt the author dragged the narrative and made some parts unnecessarily long. As a result, the book became tedious to read and repetitive.

Somawise would be a life-changing read for anyone looking to infuse authentic change in their life and their relationships. I also recommend it to fans of self-help books, expressly given the unique approach the author employs. Regrettably, some of the topics discussed in the book would not be suitable for young readers.

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Somawise
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