Is eating an egg a day will be safe?

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elliebelle2018
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Is eating an egg a day will be safe?

Post by elliebelle2018 » 04 Jun 2018, 02:02

im a real fan of eggs.
i cant live without eggs in a day. scrambled eggs, well done, omellete and pouch eggs. name it and i love it all of them
sometimes i have three for a day.
though im not sure enough if its healthy to eat it everyday.

do you think eating eggs a day is healthy?

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Jesus Is Lord123
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Post by Jesus Is Lord123 » 04 Jun 2018, 02:49

Eating eggs a day is very healthy, because it contains protein that helps your rapid growth, but eating three of it everyday? woff, i think that can be harmful

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grechacha
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Post by grechacha » 04 Jun 2018, 04:04

For me, i think it's healthy. because its normally adiviseable that you do took 2 eggs per day :D :D

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elliebelle2018
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Post by elliebelle2018 » 04 Jun 2018, 08:03

:D :no-spoil: yes i think it can be harmful

Rhoda 2
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Post by Rhoda 2 » 09 Jun 2018, 12:33

Fried or boiled? You did not specify but what i can say fried is abit healthier if you want it daily than boiled.

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Ifemide 123
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Post by Ifemide 123 » 09 Jun 2018, 14:23

Eating of egg is so much of good benefit to the body.

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LaurenHaupt
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Post by LaurenHaupt » 09 Jun 2018, 23:19

I would think so because it gives you protein.

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simplymica26
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Post by simplymica26 » 15 Jun 2018, 02:04

Eating egg a day is good especially when it's boiled. I've read somewhere, it is okay to eat 3 eggs a day but if you have diabetes, only 1 egg a day is allowed. Preferably boiled eggs because we all know it can contribute to high cholesterol.

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F1234
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Post by F1234 » 04 Jul 2018, 08:35

Yes it is safe n healthy to have an egg daily

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Lbartley74
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Post by Lbartley74 » 04 Jul 2018, 21:33

My grandma ate an hard boiled egg everyday for breakfast along with a piece of toast and a cup of black coffee ,she lived to be 89. In my opinion I think eggs are good for us. :D

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AL-JWP
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Post by AL-JWP » 08 Jul 2018, 14:53

Eggs got a bad rap in the past, but no more. People who ate an egg a day have an 18% lesser chance of dying of cardiovascular events. Turns out eggs are very good for us. Other studies show a couple of eggs a day is just fine. See 'Associations of egg consumption with cardiovascular disease in a cohort study of 0.5 million Chinese adults' in BMJ.

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RainwoodsArtist
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Post by RainwoodsArtist » 12 Jul 2018, 12:02

Yes because its contain a protein

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Abdulsalam007+
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Post by Abdulsalam007+ » 13 Jul 2018, 17:36

I don't think having more than an egg per day is unhealthy for the body, the point is that, if you have more than one per day, its becomes superfluous because only one will be needed as requirement for nutritional intake on daily basis.

juliamenez
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Post by juliamenez » Today, 09:47

Has anyone ever heard of the Gaston Challenge? It involves eating five dozen eggs in a day. I can't imagine this is healthy, unless maybe you are in desperate need of protein.

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StarkidStarling
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Post by StarkidStarling » Today, 09:49

juliamenez wrote:
Today, 09:47
Has anyone ever heard of the Gaston Challenge? It involves eating five dozen eggs in a day. I can't imagine this is healthy, unless maybe you are in desperate need of protein.
Sounds like a Michael Phelps diet. I've never heard of it though. Do they eat them scrambled, in an egg bake, raw, hard-boiled, however they want?

No one eats eggs like Gaston!

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