What is the best way to overcome abuse and trauma?
- P Reefer
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Re: What is the best way to overcome abuse and trauma?
- Roggyrus
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In a family situation, it could be well for the intended victim to stay clear of the set-up that could lead to abuse. It takes little sense to understand why we should not lump together the lambs with the wolves.
- The BookWorm Nagham
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In college, I took a class on family relations, and we talked about abuse victims being transitional people. That basically means that even if you came from a history of abuse, you don't have to continue the abuse. Instead, you make that change. You set that example. In many cases, people who are abused continue that cycle of abuse, but no matter what other steps you take, I think the key to overcoming abuse always involves breaking the cycle and being an example to those around you.
- Sushan Ekanayake
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- john abbart
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I say it over and over, but it’s true.
You will never completely overcome abuse, as my psychiatrist explained. There will always be damage, but you learn how to live with it and unlearn most damage behaviours. You heal. Some of the PTSD never quite goes away but it’s manageable, on the fringes of your life.
- Riszell
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People find their own way of coping and comfort too. Anything that gives them a feel of serenity could help.
Each member of the family plays a role so everyone is responsible.
I think the best way to respond to traumatic experiences is to always surround oneself with good and understanding people.
I do think it's difficult to describe abusive situations as one might as well want to forget rather than relive them but writing them could be a way to let things go and move on from such experiences.
- Ghada TG
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the best way to stop these traumas from hunting us down is to revisit the stage , and relive the experience no matter how horrifying it is, once one steps away from the actual fear and shock of it , one can observe it from a distance and make a more sane realistic and forgiving judgment, thus it becomes merely an event that happened in the past once all those bottled up emotions are released, the traumatized memory would dissolute and be transformed into a neutral state, thus very easy to let go of and heal completely.”