Do you listen music to sleep

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Sampaio
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Do you listen music to sleep

Post by Sampaio »

I've been thinking about this because many experts say it's a treatment for insomnia, but I've also heard reports of people who don't sleep with any noise at all.
I particularly love sleep music
Tobi Adefila
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Post by Tobi Adefila »

Once I get sleepy while listening to music, I just turn it off.
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Ambar Gill
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Post by Ambar Gill »

My music makes me want to dance so it's not the best to fall asleep to lol but I use a white noise machine because I can't sleep if it's quiet.
Ambar Gill :angelic-flying:
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Aroona Kashif
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Post by Aroona Kashif »

i like listening to music when sleeping on planes, usually like rain noises 😭
all’s fair in love and poetry
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Dennis Nickerson
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Post by Dennis Nickerson »

I use the BetterSleep app. It offers every imaginable sound to help you sleep, including sounds that are colors. My personal favorite is ocean waves and wind. You can control the volume of each sound to get the best balance when combining sounds.
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Sandra Smith 18
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Post by Sandra Smith 18 »

Sometimes when I'm having trouble falling asleep, I will listen to music. Sometimes it helps me sleep, but other times it does not.
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Post by Anna Surdziel »

It depends. I have nights were i believe it is way to quiet so I turn on music. Sometimes I just want to lay in bed with my thoughts, while nothing distracts me. :hand:
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Post by wedwilson »

yes I love to listen music when I feel sleepy
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Emeka JohnObi
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Post by Emeka JohnObi »

Music is just different from every other thing can't do without it at all.
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Emeka JohnObi
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Post by Emeka JohnObi »

Of course I listen to music a lot to get a good night rest
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Post by Muhammad Haikal Birton »

Yes, I do listen to music to sleep. It can help me fall asleep faster and improve the quality of my sleep
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Post by Terry_wilmar »

Well, some times I do,. But not so often. Only when I have anxiety or I just cant fall asleep
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Rozy Momoh
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Post by Rozy Momoh »

I love using music to sleep, i tend to put it off later since it disrupts my sleep. I don’t sleep deep whenever a music is on in my room.
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Post by Parida Ida »

Although many people find listening to music to be a calming and helpful way to fall asleep, I personally think that listening to music has the opposite effect. When I try to sleep while listening to music, my mind becomes more stimulated and it is difficult to calm down. The tempo, melody, and volume of the music seemed to keep me alert and made it difficult for me to relax my body and mind.
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