What Do You Do To Look After Yourself?

[Denv12]

What do you do to look after yourself? There are simple things we can do to look after ourself.Some things we can do for free. For example,I use Acupressure each day. Its about gently rubbing various pressure points to gain relief.You rub pressure points in a circular motion,gently.Lightly.Count to 60. Within 2 hours you should notice the difference.If you need to do it longer you should.

I used to use Acupressure for the following:
Anxiety,
Insomnia
I used it 3 times a day for Chronic Fatigue.

I learned a technique called "Faster E.F.T". Short for Faster Emotionally Focused Transformations. I think its called Eutaptics now.

Thanks for reading my post.