What do you do while exercising?
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What do you do while exercising?
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First thing in the morning, I walk around the neighborhood (about 1 1/4 miles) weather permitting. It weather is not permitting, I get on our recumbent exercise bike and ride for 20-25 minutes. While I am doing this, I am praying.
In the evenings I usually ride the recumbent exercise bike. I watch TV when I do that.
Once a week when the weather is good, our local running club has an open run at a park in town. I will run/walk 2 miles. I am concentrating on my running/walking then. I usually run for 50 seconds and walk for a 1:10 and continue to repeat that cycle.
I run/walk 5k's about 10-12 times a year...on Saturday mornings. I usually run for 45 seconds and walk for 1:15 in those. I am focused on run/walking so I am not listening to music or using any type of ear buds.
When I am run/walking, I do notice the people and scenery around me. Just because I am focused on run/walking does not mean I have blinders on.
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