RELAXATION AND TENSION by Esther Ugezene

Use this forum to post poetry that you have written. This is for getting comments and constructive feedback. This is for original, creative works. You must post the actual text, no links. Only one poem per topic please.
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Esther Ugezene
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RELAXATION AND TENSION by Esther Ugezene

Post by Esther Ugezene »

RELAXATION AND TENSION: After the moments of tension, learn to relax. Relax, take in three deep breaths. Inhale, and exhale, it would help you're release tension.Lay back and rest. Lying down on your back, stare steadily at the ceiling. Then observe rest on solitude and quietness. Don't forget that when the tension occurs, you should accept it to give you the lift in spirit for action.
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