Review of Brain Enhancement (BE) Mindful Therapy
1 posts
[Following is an official OnlineBookClub.org review of "Brain Enhancement (BE) Mindful Therapy" by Dr. Oscar J. Harp III, Ph.D., M.S..]
This book was not what I was expecting. I am a person who works in a very stressful environment, and therefore, I had no idea how much I would benefit from this book until I found myself having eureka moments while reading it. This masterpiece is an ode to relaxation in a very scientific way, as it presents techniques but also scientific research on how our minds and bodies conduct and react to stress.
I loved the fact that I could highlight several moments where I discovered I was doing the bare minimum in order to reduce my stress levels and how much that was affecting several areas of my life, especially my health. I started to implement some of the techniques into my daily life, and I can see a great change. Obviously, some of the theories work best on me and might not be the best for other people, but after reading this book, I am positive there are different techniques for each individual. For me, what worked the most was the increasing of cardio, which is strange because I always assumed that exercise was a great way to tense up our muscles, but in fact, it is the best way to de-stress and lower our cortisol levels. It was incredible to put into practice.
I cannot point out a single downside to Brain Enhancement (BE) Mindful Therapy by Oscar J. Harp III, Ph.D., M.S., which is incredible because I rarely give the perfect rating to this type of book. The writing style is captivating and very well structured. The book does not present any errors, which leads me to say it is perfectly edited and presents an important insight into how to improve our lives by diminishing stress in our days. It is, without a doubt, a very interesting book with both scientific and holistic approaches.
With all this praise, I can only rate it 5 out of 5 stars, as it was an incredible read full of techniques, and consequently, it did enhance some aspects in my life, as I am sure I will keep some of these types and knowledge with me forever. Anyone who loves to read self-help books will love this one, as it is also backed up with scientific knowledge. It is, without a doubt, an excellent book.
******
Brain Enhancement (BE) Mindful Therapy
View: on Bookshelves |
This book was not what I was expecting. I am a person who works in a very stressful environment, and therefore, I had no idea how much I would benefit from this book until I found myself having eureka moments while reading it. This masterpiece is an ode to relaxation in a very scientific way, as it presents techniques but also scientific research on how our minds and bodies conduct and react to stress.
I loved the fact that I could highlight several moments where I discovered I was doing the bare minimum in order to reduce my stress levels and how much that was affecting several areas of my life, especially my health. I started to implement some of the techniques into my daily life, and I can see a great change. Obviously, some of the theories work best on me and might not be the best for other people, but after reading this book, I am positive there are different techniques for each individual. For me, what worked the most was the increasing of cardio, which is strange because I always assumed that exercise was a great way to tense up our muscles, but in fact, it is the best way to de-stress and lower our cortisol levels. It was incredible to put into practice.
I cannot point out a single downside to Brain Enhancement (BE) Mindful Therapy by Oscar J. Harp III, Ph.D., M.S., which is incredible because I rarely give the perfect rating to this type of book. The writing style is captivating and very well structured. The book does not present any errors, which leads me to say it is perfectly edited and presents an important insight into how to improve our lives by diminishing stress in our days. It is, without a doubt, a very interesting book with both scientific and holistic approaches.
With all this praise, I can only rate it 5 out of 5 stars, as it was an incredible read full of techniques, and consequently, it did enhance some aspects in my life, as I am sure I will keep some of these types and knowledge with me forever. Anyone who loves to read self-help books will love this one, as it is also backed up with scientific knowledge. It is, without a doubt, an excellent book.
******
Brain Enhancement (BE) Mindful Therapy
View: on Bookshelves |
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