Official Review: Resilience: A Workbook

[Alice Heritage]

I think it would be interesting to learn about the seven resilient qualities and how the author identified them in clients as well as famous people. This sounds like a worthy read. Thanks for the great review!

Yes, that was an interesting aspect and some of the stories were very inspiring. Thanks for your comment!

[Alice Heritage]

I'm sorry you are finding yourself in such a difficult circumstance. I myself am going through a tough time, and this book sounds like it could have some good information to offer. I could use a self esteem boost for sure. Thanks for the wonderful review.

I was intrigued by how powerful changes to thought patterns can be - very encouraging! Thanks for your comment and I wish you all the best in walking through what you're experiencing.

[Alice Heritage]

Sounds like an excellent resource for building strength and resilience to triumph over adversity. Valuable tools for just about anyone. Great review!

Yes, the tools are very powerful. Thanks for your comment.

[Helen_Combe]

There are an awful lot of self-help books out there, but it sounds like you’ve found a gem.

[Alice Heritage]

There are an awful lot of self-help books out there, but it sounds like you’ve found a gem.

Yes, there was an amazing amount packed into a fairly short volume. Thanks for commenting!

[revna01]

I hope things get better for you!!
I'm glad the author drew some comparisons to famous people, as it helps to see how things can be overcome. It sounds like this book has so much to offer that I would definitely consider this read. Thanks for a great review!

[Alice Heritage]

I hope things get better for you!!
I'm glad the author drew some comparisons to famous people, as it helps to see how things can be overcome. It sounds like this book has so much to offer that I would definitely consider this read. Thanks for a great review!

It is very inspiring. Thanks for your comment.

[Ana-Maria-Diana]

I love the review and the book. I am interested in everything that has to do with psychology.

[Alice Heritage]

Thanks for your response. It gives a good overview.

[Ruba Abu Ali]

This book offers insight and useful advice on how to develop and nourish resilience. It also comes in handy on how to overcome adversity in life. The practical questions are a bonus. Thanks for the excellent review.

[gali]

A self-help book that teaches how to stay strong in tough circumstances sounds inspiring indeed. That the book is interactive is a plus. It is good that the author provides both information and exercises. It isn't my cup of tea, especially with the religious overtones, but I am glad you found the book beneficial. Thank you for the review.

[Samanthajayne12]

It sounds like this book has a lot of helpful and valuable information for anyone who feels they are in a simialr situation. Although I’m not into reading self help books myself I can always see how uplifting, positive and thought provoking they can be. I also think the group study questions are a great idea!

[MsTri]

Thanks for the thorough review, but I don't care for self-help books, and I do not need this one; with everything I've been through, I'd be dead if I didn't have resiliency in spades. I do appreciate its focus on Christianity, though, as too many of these kinds of books are based on a bunch of mumbo-jumbo or hooey.

[Britty01]

I looked at the sample and read the nicely detailed review. It appears to be an interesting topic on resilience and how it helps people cope with the unexpected and difficult circumstances in life. It seems like it does have some useful information and the addition of exercises should help reinforce the concepts presented.

[chapter-one]

This book seems like it could be a very useful tool and source of inspiration to anyone going through a difficult time in their life.