Official Review: The Mindfulness Approach by Dean Nelson

[Ginwi]

Re:Official Review: The Mindfulness Approach by Dean Nelson
Stress of any form can actually lead to physiological break down in many people. A book like this one will surely be of help to the one who needs to de-stress. A good way to bring mind and body into harmony.

-- 26 Apr 2017, 14:08 --

A great book surely !

[interrupted_girl]

I just got through reading the sample and found it quite profound! The book is quite metaphysical in essence, for me. And this is precisely why I know it will live up to its name. In this 'rat-race/ modern- era' we live in today, stress leading to untimely illnesses, even resulting in untimely death sometimes, this book is almost a necessity to de-cluttering ones' psyche so as to be in a state to simply be/ relax/ meditate and take it easy. What I most appreciate about the author is his willingness to share his personal experiences; in doing so, he demonstrated immense courage. I tend to believe only in people who have had experiential awareness, and this author, exposing his vulnerability, has won my heart! I would love to read this book simply because it is an honest account emanating from the authors personal experinences, and,this is the reason, I know for sure that it will help me tremendously.
This is an honest book that the fake world of today needs in order to stop!, wake up, and become real ourselves.
I salute the author for this marvelous work!
Thank you?

[Kdonegan91]

Great review! The well-written sample really got hit home for me. My dad and my husband both suffer from ulcerative colitis and I suffer from IBS.

[webheadng]

Great book! I can't wait to start making use of the principles and insight that is embedded in the book.

[greenstripedgiraffe]

Stress is a huge problem right now. All types of physical and mental problems develop because of Stress!! Our society seems to be rushing headlong into even more stress. We take phones with us constantly, we are always connected... never really enjoying green spaces or slow moments. Not really listening to others or connecting. Connections to others - as in real connections, not just "likes" and "comments" give us stability to weather rough times. Kudos to the author for tackling this and letting the reader see raw moments.

[MandalynnJDG]

Thanks for the review. I am glad that you found the book to be something that could re-boot your system. It sounds like it is something that is brutally honest and would be a great testimony for someone that needs to have courage to open up and express their feelings.

[Mar Watercolor]

This book sounds like a great option to swim in your self-knowledge. Meditation is such an awesome tool to face stress, and real life experiences are the best example to follow. Thank you so much for the review and congratulations to the author.

[judannewen19]

Yes. This is very helpful for distressing a very loaded day. I hope everyone reads this book.

[andy g]

The beauty of meditation,i love the lesson the book teaches, very important to free yourself and let Go of the backlash.i love the honesty its a straight-frowardness is amazing.Thanks to the author for letting us know how to handle stress at different levels and at different times.

[Leisly]

This book by Dean proves to be a cure to people living with acute stress. It has clearly elaborated the importance of meditation to problems solving in our daily life without consulting qualified medical specialists . Thanks again to Mr Dean!!

[karolinka]

Books about mindfulness and its benefits are everywhere now! Good that the author was so honest about his own problems and fears, so he/she can help others! Thanks!

[stan545]

Really nice book,
Especially this part
“Computers can run 24 hours a day, but they also must be re-booted occasionally to retrieve updates and to clear out unnecessary data or else their processing will slow down or become locked" by Dean nelson

[truebookaddict]

Love that quote. So true! This definitely sounds like a book many people could benefit from reading. Thanks for your informative review.

[mratdegraff91]

This sounds like an excellent book to improve meditation and breathing skills with. Great review and thank you for sharing.

[Amagine]

It sounds like a great book that helps its readers deal with the every day stress that sometimes come with life. It sounds like a book many should read.