Review of Natural Relief for Anxiety and Stress

[Temi Book]

[Following is a volunteer review of "Natural Relief for Anxiety and Stress" by Gustavo Kinrys, MD.]

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5 out of 5 stars

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Stress and anxiety are two distinct emotions that can be felt in various ways by various people. The root of this is anxiety, which cannot be reduced to a single symptom or entity. Today, nine out of ten people, if not more, feel anxious about something, whether it's their money, their future, their schooling, or something entirely else. In their essay, Natural Relief for Anxiety and Stress, Gustavo Kinrys, M.D. and Alexander Gold, M.A. conducted an extensive study to outline the various forms, causes, and treatments for anxiety, stress, and phobias.

There are three distinct sections in this book. The book's introduction describes the various difficulties we face with explicit meaning. The author made an effort to describe everything in terms that even a layperson might understand. Alternative solutions that can be applied without having negative impacts are provided in the novel's middle section. A helpful chart is included at the back of the book to assist readers in choosing their course of action. Read Natural Relief for Anxiety and Stress to learn more about this.

First off, I adore how straightforwardly this book is written. I suggested this since not everyone will be able to comprehend complicated medical literature. Although there is some medical terminology, it is not enough to detract from the article's main goal, which is to assist readers in managing their anxiety. Readers of this book, especially those who enjoy using medications to treat a variety of illnesses, will have their eyes opened. The authors are warning us that using anxiety-depressant medications will always have negative side effects. Patients who utilize them frequently develop addictions. They suggested using natural therapies as an alternative. The authors did a great job of explaining it so that we can control our symptoms at home, which is the best part.

The fact that we can utilize applications on our phones to track our symptoms is another excellent aspect of this. This knowledge is crucial for everyone in a world where we can easily become angry. In this section, we will also discover what can cause our symptoms. If you would like to learn more, read this book. You should not worry because it is not at all long.

The recurrence of the preamble in the introduction at the beginning bothered me as a negative aspect. Since they both provide the same material, the authors may have simply started the chapter with one of them. However, this is insufficient to demolish a star. Nevertheless, I rate this 5 out of 5 stars. Furthermore, I didn't notice any mistakes when reading. It's been expertly edited.

I will suggest this to anyone looking for ways to control their symptoms of anxiety. This book will be an excellent resource for you if you struggle to categorize your worry, stress, or phobia.

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Natural Relief for Anxiety and Stress
View: on Bookshelves | on Amazon

[Proof Readar]

I have been coming across many reviews of this book. And its content sounds helpful on the health front. I will like to go get my copy soon.

[Amy Luman]

I guess I’m one of the few. I don’t seem to have any problems with anxiety, but I know it can be debilitating. I have a lot of friends that suffer with this to varying degrees and maybe I can suggest this to them based on your recommendation.

[Jerry Anozie]

Problems that always occur or that are common needs a different approach. For instance, we face anxiety and stress every day, and the best approach to tackle it is through natural processes. That's what this book seeks to provide. Your review is always detailed. Thank you.

[Amanda Warner]

That's true we go through different kinds of stress everyday. And most people would be willing to know how to naturally relief anxiety and stress in their everyday life.

[Mercy Udeokeke]

This is an informative book about stress and anxiety. The author portrays insightful details that will help individuals overcome such. Thank for the insightful review.

[Donna Walker]

I really enjoyed this book. I made so many notes about supplements to purchase and things to research more. Such a gem of a book. 

[Onyeso Njoku]

People worry about so many things every day of their life causing them to develop stress and anxiety, I think this book will be an addition to their life. Nice review.

[Chukwuemeka Ezema]

A lot of people in the modern society undergo stress and anxiety. This book talks extensively ok stress and anxiety, it's symptoms and how to combat it. Great review.

[Oyedeji Funmilayo]

I haven't read this book, but I have read different reviews om it and they all attest to the fact that the book is a good help health wise. Wonderful review well done.

[Chiamaka_Glory]

Natural relief for stress and anxiety seems like a good read. I'm eager to learn the natural herbs and foods in particular that would help relieve stress. Thanks for a detailed review.

[Moo Reny]

Stress and anxiety is almost becoming an everyday thing for everyone, thanks for a review that sheds light on this topic, I would add this to my shelf.

[Prince Oyedeji Oyeleke Jayeola]

I hope to learn the natural ways to be free from Anxiety and stress from this book. Your review details the book well. Well done.

[Park Cherri]

This is a great way to learn about the ways to deal with stress effectively. I’m sure a lot of natural remedies were recommended. I’ll love to read this. Great review!

[Grace Lee Rose]

Natural Relief for Anxiety and Stress by Gustavo Kinrys, M.D. and Alexander Gold, M.A. is a book in the nonfiction genre in which the author's conducted an extensive study to outline the various forms, causes, and treatments for anxiety, stress, and phobias. Well done on a nicely written review.