Review of Phobia Relief
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- Eva Nyaburi
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Review of Phobia Relief
Phobia Relief is a self-help book written by Kalliope Barlis that aims to help readers overcome their fears. The author begins by explaining what fear is, and throughout the book, she encourages readers to pursue their dreams. According to Barlis, everyone can make their lives better than they were the day before. The author emphasizes that fear can be both positive and negative. Fear can be beneficial when it helps us avoid danger or harmful things or activities, such as fearing a rattlesnake or a fire, but it can also be detrimental when it prevents us from achieving our goals or enjoying our daily lives. Barlis wants to help readers get rid of unnecessary burdens, such as a fear of ghosts or clowns. Read this book to learn about the techniques highlighted by the author that can be used to overcome your fears in simple and effective ways.
I liked how the author included some light humor in the book to make the subject more interesting. I found the book to be inspiring, and it prompted me to examine myself and resolve to work more effectively on the fears I've acquired over the years. I completely agree with the author that people learn fears and phobias, as I have also grown to fear things that I was not previously afraid of. I also appreciated the exercises provided by the author at the end of every topic. Readers can use those sections to perform the tests and exercises that will assist them or their loved ones in overcoming their fears. I also liked how the author provided simple techniques that anyone can easily replicate at home.
There is nothing I disliked about the book. The book is divided into chapters, each of which covers a separate issue. The book is a quick read, and I appreciated how the author presented pertinent information in simple language.
I rate the book 5 out of 5 stars. I believe the book has been professionally edited because I only found two grammatical errors. Those, however, did not detract from my enjoyment of the book.
I recommend this book to anyone who is working to overcome their fears. I believe this book will serve as a guide and provide answers to all questions and problems. Furthermore, this book will inspire you to be the best version of yourself by not allowing fear to stop you from achieving your dreams and goals.
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Phobia Relief
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