Lessons to be inferred
- Kirsi Cultrera
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Re: Lessons to be inferred
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Yes, that is true stress management is one of the key factors to effect our stress levels. Finding the behavioral changes affected by stress are important. Then drawing that stress into something of a positive experience can bring us satisfaction. Stress management is without a doubt one of the most intriguing parts of the book.Nidhi_391005 wrote: ↑25 Aug 2020, 12:13 The lesson I learnt from this book is that we need to identify our problems first. What is causing stress? This is the biggest question. After that we have to find a solution. How we will be able to reduce stress. There are lots of option as mentioned in the book but we need to find the one suitable for us. Talking to people also helps. We also need to understand that problems can be solved, big or small. We don't need to stress about it.
- Howlan
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Yes, that is true. In many cases, even if one realizes that there is a problem. Many are not able to express themselves. What do you think a person can do in these times? I think writing a journal can take the weight off your solders. What is your opinion?Adanna Inya wrote: ↑27 Aug 2020, 02:48 I learned that we should be more attuned to self. You're your first helper, so if you don't realize that there's a problem, often times than not, others won't realize. So always take a step back, take stock, and reevaluate how you're doing mentally.
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A journal is very essential, and I don't mean e-journals. Traditional diaries with pen. With e-journals, you can just absentmindedly type in anything. But when you put pen to paper, your mind is actively involved at that point, which is very important. If you're not the type to discuss your business with a confidant, use a journal. I own a few.Howlan wrote: ↑29 Aug 2020, 14:23Yes, that is true. In many cases, even if one realizes that there is a problem. Many are not able to express themselves. What do you think a person can do in these times? I think writing a journal can take the weight off your solders. What is your opinion?Adanna Inya wrote: ↑27 Aug 2020, 02:48 I learned that we should be more attuned to self. You're your first helper, so if you don't realize that there's a problem, often times than not, others won't realize. So always take a step back, take stock, and reevaluate how you're doing mentally.
- Joseph_ngaruiya
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Physical pain can be a huge inhibitor to your success. If you can't manage your time effectively, and it affects your productivity, then it can lead to chronic stress levels. Gustavo makes it clear by giving the common red flags to watch out for.Jachike Samuelson wrote: ↑11 Aug 2020, 05:34 Nerea wrote:
> Among the anxiety symptoms mentioned in the book, I didn’t know neck pain,
> face pain, shoulder pain, and dry mouth are symptoms of anxiety until I
> read them from the book.
I did. The book just reinforced the idea. I've had times in my life where I had to cancel on clients because I just couldn't move around or get anything done. Physical pain is a real source of anxiety.
- Joseph_ngaruiya
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Gustavo MD impressively states that the easiest path to take in dealing with stress and anxiety no matter on which level it is at is by finding the source of the problem and making the necessary adjustments as advised.gatuguta2030 wrote: ↑11 Aug 2020, 13:08 I learned that I should be in a position to establish the cause of anxiety and stress. That will help in getting a solution.
- Joseph_ngaruiya
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Indeed, poor eating habits like eating oversized portions and drinking sugary beverages all contribute to weight gain that can eventually lead to obesity. If it reaches that level, stress and anxiety kick in, and as suggested by Kinrys, good eating habits are beneficial.gatuguta2030 wrote: ↑11 Aug 2020, 13:15 It was enlightening on my eating habits. Eating habits affect the level of stress and anxiety.
Am now well informed on the benefit of eating well-balanced food instead of junk.
- Joseph_ngaruiya
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Earl Mindell's New Vitamin Bible and Gustavo's practical guide have impactful life-long lessons that can be shared and implemented. I find this book so helpful in its various ways to combat stress and anxiety.djr6090 wrote: ↑12 Aug 2020, 09:09 gatuguta2030 wrote:
> It was enlightening on my eating habits. Eating habits affect the level of stress and anxiety. Am now well informed on the benefit of eating well-balanced food instead of junk.
The eating habits, and herbal supplements are going on my bookshelf right next to Medellson's Vitamin Bible. I learned a lot from how the body processes certain chemicals that result in stress.
- Joseph_ngaruiya
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Yes, I've tried fasting at a low level. It creates discipline, which is a good step to applying the practical lessons provided by Kinrys. I haven't tried intermittent fasting, have you?anaplasticCerebrum wrote: ↑13 Aug 2020, 21:56 Dominik_G wrote:
> It was eye-opening to learn how much one's eating habits affect their
> levels of stress and anxiety, and how much a balanced, healthy diet can
> help. This seriously made me take a closer look at my own relationship with
> food.
I also didn't realize how much one's gut affects mental wellbeing. I have also been reconsidering my eating habits. I've looked into fasting, have you?