What is the best way to overcome abuse and trauma?
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Re: What is the best way to overcome abuse and trauma?
- isreala
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- Oceanside
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This is so true for me as well. I started doing yoga and reading too and it made a huge difference for me. I don't do yoga as much anymore, but it definitely helped me get through some hard stuff in my life. Thanks for sharing.
- Raya raymond
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As for the author, I do think it might not be easy for an author to write about physical or mental harassment. To make the reader feel the emotions, a writer has to feel them while writing it.
- Zainabmk13
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After all these questions try to move on and forget about the past move into the future, by making your present better!
1. Talk to the people who love you, share your feelings with your loved ones they'll definitely help you out.
2. Take care of your physical and mental health. EXERCISE & YOGA.
3. Last option would be consulting a therapist to guide you!
- onixpam
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It is not easy to describe abuse, each case is different.
- Blacky1998
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- PlanetHauth
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In the case of children, it's imperative adults step in. Children don't necessarily have the means to change their situation, and they certainly can't begin healing until they've been removed from the abuse.
- jo89220n
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- Cate Mbevi
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