3 out of 4 stars
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This is a book about ,science, spirituality, healing, conciousness,awareness and experience. The author who has undertaken rigorous research and study on how to live a spiritually fulfilled life, took her time to explain the processes involved using this book as a medium.
This book gives enlightenment on how an individual can achieve inner peace through the attainment of true happiness and self awareness.how conditioning of the mind can be eliminated so we can be free.The author also explained in detail how we evolved scientifically as human beings, the mystery sorrounding our existence, how we can control and manage our emotions, how we can maintain a healthy life style through ayurveda, (an ancient medicine used in the east ), which involves making good and quality life choices, developing an effective sleeping pattern, fabulous breathing techniques, good eating habits, maintaining a healthy relationship and managing stress, by using nature to keep your body and soul together. All of this teachings and explanations according to the author is to help us discover our true existence and true realty of who we really are without a conditioned mind of education, religion, parental upbringing, political scenario and economic situation which have conditioned our heart therefore hindring us to be enlightened and free.
This book also teaches more on how one can attain spiritual upliftment, a fulfilled life and an enlightened mind through the act of meditation and yoga. It explains in detail what meditation and yoga is all about and the various stages and procedures involved. According to the author to achieve a higher level of spirituality in the from of love, joy, kindness, and peace one must be free from the conditioned mind, by embarking on the journey to know Our self through meditation and yoga.
The author sequecial arrangement of topics into chapters and sections made the book easier to read and to understand, but they are certain topics which I find irrelevant which made the book boring at one stage this include topics like quantom realty and cosmology, no typos, grammatical error and spelling error was discovered.
This is an interesting book that teaches a lot on how to achieve inner happiness that is not connected to anything, but is based on joy, kindness, love, compassion and calmness. I will rate this book 3 out of 4 stars , and I recommend it to students of psychology, people battling with depression and people looking for true happiness.
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Unveil your Intimate Self
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