Review of Natural Relief for Anxiety and Stress
Posted: 09 Feb 2023, 08:53
[Following is a volunteer review of "Natural Relief for Anxiety and Stress" by Gustavo Kinrys, MD.]
Natural Relief for Anxiety and Stress: A Practical Guide by Alexandra Gold and Gustavo Kinrys, M.D is an informative health book that provides in-depth understanding about these two common health issues. The book aims to educate readers on the various methods of treating and managing anxiety and stress. Anxiety has been known to lead to several mental health disorders and can have detrimental effects if left unchecked. It is a powerful emotion that can impact people significantly. Meanwhile, stress is a physical reaction to emotional or physical demands. This book delves deeper into the definition and impact of anxiety and stress on the human body.
I am impressed by the author's ability to not only present the remedies but also to engage the reader throughout the book. Through reading, I gained knowledge about various plants and flowers that can be utilized to treat a range of issues, such as insomnia. The inclusion of a sample grocery list was particularly useful for those, like myself, who are seeking to make dietary changes and reduce reliance on medication. I appreciated that each ailment was given its own chapter, making it easy to locate specific information without having to read the entire book. I personally struggle with anxiety and was able to find a helpful solution through the information provided in this book. I am confident that others will have a similar experience. In my opinion, this book is truly phenomenal. Prior to reading, I had a limited understanding of stress and anxiety, but now I have a deeper understanding of their causes, symptoms, effects, and potential treatments.
I was impressed with the variety of remedies discussed in the book and their practicality when I put them into action. The author's writing style is commendable, as it brings a unique touch to the book and makes the instructions clear and straightforward to follow. It's worth mentioning that the author has done an exceptional job of presenting the information in a way that is both realistic and easy to comprehend. I strongly believe that by giving the book a thorough read and following the remedies as advised, the positive results will be evident.
The authors guide readers through a comprehensive examination of their support for natural therapy, utilizing a range of sources to reinforce their arguments without overwhelming the reader with excessive information. The straightforward approach offers a beacon of hope for those struggling with the negative effects of stress and anxiety. The authors begin by providing a thorough education on the indications and symptoms of these disorders, allowing individuals to recognize them early on before they worsen. The book is also highly informative, fostering self-awareness of the physical and emotional impacts of stress, including changes in mood and the risk of suicidal thoughts.
The authors present thoroughly researched and medically supported formulations in their work. They emphasize the importance of managing anxiety through the use of natural, non-conventional methods. Additionally, they provide practical tools and solutions that are non-habit-forming and suitable for everyone. The book offers a fresh perspective and highlights behavior-based alternatives that are not addictive.
There was nothing I disliked about this book. The editing was exceptional too. I would give this a rating of 5 out of 5 stars. I would recommend this book to all medical and health enthusiasts out there.
******
Natural Relief for Anxiety and Stress
View: on Bookshelves | on Amazon
Natural Relief for Anxiety and Stress: A Practical Guide by Alexandra Gold and Gustavo Kinrys, M.D is an informative health book that provides in-depth understanding about these two common health issues. The book aims to educate readers on the various methods of treating and managing anxiety and stress. Anxiety has been known to lead to several mental health disorders and can have detrimental effects if left unchecked. It is a powerful emotion that can impact people significantly. Meanwhile, stress is a physical reaction to emotional or physical demands. This book delves deeper into the definition and impact of anxiety and stress on the human body.
I am impressed by the author's ability to not only present the remedies but also to engage the reader throughout the book. Through reading, I gained knowledge about various plants and flowers that can be utilized to treat a range of issues, such as insomnia. The inclusion of a sample grocery list was particularly useful for those, like myself, who are seeking to make dietary changes and reduce reliance on medication. I appreciated that each ailment was given its own chapter, making it easy to locate specific information without having to read the entire book. I personally struggle with anxiety and was able to find a helpful solution through the information provided in this book. I am confident that others will have a similar experience. In my opinion, this book is truly phenomenal. Prior to reading, I had a limited understanding of stress and anxiety, but now I have a deeper understanding of their causes, symptoms, effects, and potential treatments.
I was impressed with the variety of remedies discussed in the book and their practicality when I put them into action. The author's writing style is commendable, as it brings a unique touch to the book and makes the instructions clear and straightforward to follow. It's worth mentioning that the author has done an exceptional job of presenting the information in a way that is both realistic and easy to comprehend. I strongly believe that by giving the book a thorough read and following the remedies as advised, the positive results will be evident.
The authors guide readers through a comprehensive examination of their support for natural therapy, utilizing a range of sources to reinforce their arguments without overwhelming the reader with excessive information. The straightforward approach offers a beacon of hope for those struggling with the negative effects of stress and anxiety. The authors begin by providing a thorough education on the indications and symptoms of these disorders, allowing individuals to recognize them early on before they worsen. The book is also highly informative, fostering self-awareness of the physical and emotional impacts of stress, including changes in mood and the risk of suicidal thoughts.
The authors present thoroughly researched and medically supported formulations in their work. They emphasize the importance of managing anxiety through the use of natural, non-conventional methods. Additionally, they provide practical tools and solutions that are non-habit-forming and suitable for everyone. The book offers a fresh perspective and highlights behavior-based alternatives that are not addictive.
There was nothing I disliked about this book. The editing was exceptional too. I would give this a rating of 5 out of 5 stars. I would recommend this book to all medical and health enthusiasts out there.
******
Natural Relief for Anxiety and Stress
View: on Bookshelves | on Amazon