Review by Vannaskivt -- Natural Relief for Anxiety and S...

This forum is for volunteer reviews by members of our review team. These reviews are done voluntarily by the reviewers and are published in this forum, separate from the official professional reviews. These reviews are kept separate primarily because the same book may be reviewed by many different reviewers.
Forum rules
Authors and publishers are not able to post replies in the review topics.
Post Reply
User avatar
Posts: 202
Joined: 12 Oct 2020, 07:12
Currently Reading: The Ballad of Songbirds and Snakes
Bookshelf Size: 803
Reviewer Page:
Latest Review: Natural Relief for Anxiety and Stress by Gustavo Kinrys, MD

Review by Vannaskivt -- Natural Relief for Anxiety and S...

Post by Vannaskivt »

[Following is a volunteer review of "Natural Relief for Anxiety and Stress" by Gustavo Kinrys, MD.]
Book Cover
2 out of 4 stars
Share This Review

Natural Relief for Anxiety and Stress: A Practical Guide written by Gustavo Kinrys, MD. and Alexandra Gold, MA, is an interesting and useful introduction to symptoms of anxiety and stress as well as the variety of ways one might manage and mitigate these symptoms.

The guide begins by giving the reader a useful overview of some of the symptoms one might experience if they are feeling overwhelmed with anxiety or stress. Specifically, the authors describe symptoms such as dry mouth, sweating, chest pain, difficulty swallowing, and digestive disorders.

The second half of the guide focuses on the variety of ways the authors feel individuals may be able to manage stress and anxiety. An overview of remedies in categories such as food and vitamins, herbal remedies, natural remedies, alternative therapies, and technology-based therapies.

Though this guide attempts to cover all bases and pack an incredible amount of information into a small number of pages, it ends up feeling superficial. It is wonderful that the author attempts to be so eclectic in listing approaches to managing anxiety, however, it ends up feeling somewhat repetitive and incomplete. Of particular note is the lack of research backing up the authors’ claims. I was looking for more evidence-based practice to be included in the guide.

Additionally, there were some errors in the text and the writing came across as somewhat unsophisticated, particularly given it was written by a physician. The author frequently utilized exclamation points at the end of his suggestions which gave the writing a somewhat childish tone. Also, there were areas where phrases were repeated verbatim, leaving the reader wondering if it was an oversight or intended by the authors.

Towards the end of the book, in the section that covers alternative therapies, the author discusses Music Therapy. However, the authors describe listening to music as music therapy. Unfortunately, this information is incorrect. Music Therapists are Board-Certified and Licensed (in many states) mental health professionals. The act of listening to music may be therapeutic, but it is not music therapy. To truly utilize music therapy as a therapeutic remedy, a certified or licensed Music Therapist must be involved to guide the therapy.

One thing I did find helpful was the inclusion of tables that overviewed all information in a quick reference type guide. Additionally, the authors include a grocery store shopping list and reference guide for further reading.

Overall, this was a basic introduction to the world of stress and anxiety and what options one has to manage those symptoms. I wish the authors had either chosen to use more sophisticated explanations or gone more in-depth, so the reader could emerge with knowledge that supplemented what can be found in a simple google search. Because of this, and some editing mistakes, I give this book two out of four stars. I do think the book was professionally edited, but some errors were overlooked. I found no use of foul language in this book. I recommend this book for anyone interested in learning a little bit more about anxiety and stress.

Natural Relief for Anxiety and Stress
View: on Bookshelves | on Amazon
Goodness C N
Posts: 731
Joined: 21 Dec 2020, 01:14
Currently Reading:
Bookshelf Size: 43
Reviewer Page:
Latest Review: Love Yourself & Lose Weight: The Success Story of Self Love by Katie Lips

Post by Goodness C N »

This book explores topics I find fascinating and relevant. Also, your review is well written. Bravo
User avatar
Mtibza eM
Posts: 1083
Joined: 11 Jun 2020, 13:27
Favorite Book:
Currently Reading:
Bookshelf Size: 102
Reviewer Page:
Latest Review: Am I Burned Out at Work? by Salar A. Khan MD, MBA

Post by Mtibza eM »

Thank you for sharing the review.
Posts: 603
Joined: 28 Dec 2020, 03:11
Currently Reading:
Bookshelf Size: 37
Reviewer Page:
Latest Review: Pastoring is Not What You Think by Elijah Oladimeji

Post by Chizioboli »

There are many ways to heal from anxiety and depression and the natural means promises no side effects/consequences. Thank you for a well done review of this book. I look forward to reading this book someday.
Joy C
Posts: 625
Joined: 04 Jan 2021, 19:43
Currently Reading:
Bookshelf Size: 524
Reviewer Page:
Latest Review: Fast Starting a Career of Consequence: Workbook by Fred Sievert

Post by Joy C »

Thanks for a honest review. I think that most books written on topics that border on mental health have a challenge of being a bit confusing to follow. It's probably due to the writer's perspective, and based on their experiences.
Did the book by any chance have practical examples of the concepts discussed?
Begin always with the end in mind. :techie-studyingbrown:
User avatar
Ivona R
Posts: 172
Joined: 04 Apr 2020, 18:41
Currently Reading: Clean Water for Developing Countries
Bookshelf Size: 18
Reviewer Page:
Latest Review: Restore Trust by Werner NEFF

Post by Ivona R »

This looks like the kind of a book that needs to be in everyone's house. These topics are easily ignored in the media, and people don't take them seriously. Thanks for the review.
Posts: 2370
Joined: 25 Feb 2021, 13:23
Currently Reading:
Bookshelf Size: 482
Reviewer Page:
Latest Review: The Solution is Political Revolution by Jillion R Rising

Post by markodim721 »

I think the book is a decent attempt to bring readers closer to ways to combat stress and anxiety.
User avatar
Posts: 91
Joined: 04 Jun 2020, 12:55
Currently Reading:
Bookshelf Size: 34
Reviewer Page:
Latest Review: Cristos Rising by B.T. Findley

Post by aodonnell »

Thanks for your honest review. As someone who deals with some of these issues, I was curious whether this book would be beneficial for me or not. From your review, it sounds like it will be a lot of what I already know, paired with some potentially misleading information.
Post Reply

Return to “Volunteer Reviews”