Red Meat: Should You Curtail it?
- Innocent chinenye
- Posts: 87
- Joined: 31 Jul 2017, 13:35
- Currently Reading:
- Bookshelf Size: 47
- Reviewer Page: onlinebookclub.org/reviews/by-innocent-chinenye.html
- Latest Review: "The Elf Brief" by Jordan David
Red Meat: Should You Curtail it?
First, red meat may shorten your life! In 2012 scientists at the Harvard School of Public Health 25 evaluated results from more than 120,000 subjects in two studies and found that, after a period of 28 years, those who ate the most red meat (two or more servings per day) had a 30% higher risk of dying than those who ate only about 1/2 serving or less per day. They concluded that 8% of deaths in women and almost 10% in men could be prevented if people consumed less than half-a-serving of red meat per day.
Second, red meat is not “heart or brain healthy.” This means that the arteriosclerotic process resulting from consumption of this meat can lead to heart attacks and strokes, both resulting from closure of arteries supplying blood to the heart and brain. So even if you survive, you may impair the function of your heart or brain, and with it, your lifestyle could go out the window. The reason: Red meat is a major source of saturated fat in the average diet.
Finally, there is a relationship between red meat and cancer.To reduce your cancer risk, eat no more than 18 oz. per week of red meats such as beef, pork and lamb, and avoid processed meat such as ham, bacon, salami, hot dogs, and sausage.
- Letora
- Posts: 992
- Joined: 06 Oct 2016, 09:58
- Favorite Book: Wicked Saints
- Currently Reading: the air between
- Bookshelf Size: 251
- Reviewer Page: onlinebookclub.org/reviews/by-letora.html
- Latest Review: Burn Zones by Jorge P. Newbery
- lisalynn
- Posts: 240
- Joined: 20 Feb 2019, 10:13
- Currently Reading:
- Bookshelf Size: 23
- Reviewer Page: onlinebookclub.org/reviews/by-lisalynn.html
- Latest Review: Sex on every Paige by Graham Spaid
-
- Posts: 41
- Joined: 19 May 2019, 10:18
- Currently Reading:
- Bookshelf Size: 21
- Nicole_Boyd
- Posts: 492
- Joined: 16 Jun 2018, 12:20
- Currently Reading: A Captive in Algiers
- Bookshelf Size: 48
- Reviewer Page: onlinebookclub.org/reviews/by-nicole-boyd.html
- Latest Review: House of Eire by June Gillam
-
- Posts: 565
- Joined: 01 Apr 2016, 01:01
- Favorite Book:
- Currently Reading: Crime and Punishment
- Bookshelf Size: 115
- Reviewer Page: onlinebookclub.org/reviews/by-shravsi.html
- Latest Review: Sam the Chosen by Wally Jones
- Florence Nalianya
- Posts: 638
- Joined: 24 Jun 2019, 10:33
- Currently Reading:
- Bookshelf Size: 82
- Reviewer Page: onlinebookclub.org/reviews/by-florence-nalianya.html
- Latest Review: The Prodigy Slave, Book One: Journey to Winter Garden by Londyn Skye
- Corina Elena
- Posts: 550
- Joined: 08 Jun 2019, 16:12
- Currently Reading:
- Bookshelf Size: 59
- Reviewer Page: onlinebookclub.org/reviews/by-corinaelena.html
- Latest Review: Guilt by David Taylor Black
- Thehorselover
- Posts: 145
- Joined: 08 Aug 2019, 13:39
- Currently Reading: Irma's Daughters
- Bookshelf Size: 14
- Reviewer Page: onlinebookclub.org/reviews/by-thehorselover.html
- Latest Review: The Date Farm by Jack Winnick
-
- Posts: 212
- Joined: 04 Mar 2020, 16:39
- Currently Reading:
- Bookshelf Size: 19
- Reviewer Page: onlinebookclub.org/reviews/by-leximutia.html
- Latest Review: The Hand Bringer by Christopher J. Penington
-
- Posts: 370
- Joined: 30 Jan 2022, 00:06
- Currently Reading: The Scarlet Letter
- Bookshelf Size: 47
- Reviewer Page: onlinebookclub.org/reviews/by-sayoniwrites.html
- Latest Review: Red Endures the Test of Time by Thomas Fullmer
Thanks for the information.Innocent chinenye wrote: ↑28 Mar 2018, 13:34 Most of us are aware that red meat when consumed in excess is not a very healthy choice. But what constitutes an excess of this food, and how bad is it? So, let’s take a closer look at these issues:
First, red meat may shorten your life! In 2012 scientists at the Harvard School of Public Health 25 evaluated results from more than 120,000 subjects in two studies and found that, after a period of 28 years, those who ate the most red meat (two or more servings per day) had a 30% higher risk of dying than those who ate only about 1/2 serving or less per day. They concluded that 8% of deaths in women and almost 10% in men could be prevented if people consumed less than half-a-serving of red meat per day.
Second, red meat is not “heart or brain healthy.” This means that the arteriosclerotic process resulting from consumption of this meat can lead to heart attacks and strokes, both resulting from closure of arteries supplying blood to the heart and brain. So even if you survive, you may impair the function of your heart or brain, and with it, your lifestyle could go out the window. The reason: Red meat is a major source of saturated fat in the average diet.
Finally, there is a relationship between red meat and cancer.To reduce your cancer risk, eat no more than 18 oz. per week of red meats such as beef, pork and lamb, and avoid processed meat such as ham, bacon, salami, hot dogs, and sausage.
- LS Daniyal
- Posts: 270
- Joined: 03 Oct 2020, 04:04
- Currently Reading:
- Bookshelf Size: 36
- Reviewer Page: onlinebookclub.org/reviews/by-ls-daniyal.html
- Latest Review: Terms of Service by Craig W. Stanfill
- Cheryl Erickson
- Book of the Month Participant
- Posts: 1038
- Joined: 16 Mar 2022, 19:56
- Currently Reading: 3 Sisters 3 Weeks 3 Countries (Still Talking)
- Bookshelf Size: 49
- Reviewer Page: onlinebookclub.org/reviews/by-cheryl-erickson.html
- Latest Review: The Caroler by Liza Martini
- 2024 Reading Goal: 24
- 2024 Goal Completion: 0%
-
- Posts: 217
- Joined: 30 Aug 2021, 15:45
- Currently Reading:
- Bookshelf Size: 22
- Reviewer Page: onlinebookclub.org/reviews/by-comfort-ansah.html
- Latest Review: Natural Relief for Anxiety and Stress by Gustavo Kinrys, MD
-
- Posts: 123
- Joined: 27 Nov 2021, 10:03
- Currently Reading:
- Bookshelf Size: 15
- Reviewer Page: onlinebookclub.org/reviews/by-agatha-bushguy.html
- Latest Review: Natural Relief for Anxiety and Stress by Gustavo Kinrys, MD
Wow. I did not know all of these. Thanks so much.Innocent chinenye wrote: ↑28 Mar 2018, 13:34 Most of us are aware that red meat when consumed in excess is not a very healthy choice. But what constitutes an excess of this food, and how bad is it? So, let’s take a closer look at these issues:
First, red meat may shorten your life! In 2012 scientists at the Harvard School of Public Health 25 evaluated results from more than 120,000 subjects in two studies and found that, after a period of 28 years, those who ate the most red meat (two or more servings per day) had a 30% higher risk of dying than those who ate only about 1/2 serving or less per day. They concluded that 8% of deaths in women and almost 10% in men could be prevented if people consumed less than half-a-serving of red meat per day.
Second, red meat is not “heart or brain healthy.” This means that the arteriosclerotic process resulting from consumption of this meat can lead to heart attacks and strokes, both resulting from closure of arteries supplying blood to the heart and brain. So even if you survive, you may impair the function of your heart or brain, and with it, your lifestyle could go out the window. The reason: Red meat is a major source of saturated fat in the average diet.
Finally, there is a relationship between red meat and cancer.To reduce your cancer risk, eat no more than 18 oz. per week of red meats such as beef, pork and lamb, and avoid processed meat such as ham, bacon, salami, hot dogs, and sausage.