Some Foods are Better Than You May Think
- Innocent chinenye
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Some Foods are Better Than You May Think
1. Red Bell Pepper: One cup of chopped
red bell pepper has more than twice the amount of vitamin C than a medium-sized orange. So, even if your regular diet contains adequate amounts of this vitamin (which may or may not help support your immune system), if you add in a few peppers, there is no need to worry about taking supplemental vitamin C.
2. Potatoes: Often maligned because of
their high carbohydrate content, purple and white potatoes are rich in both magnesium and potassium. According to recent evidence, these two minerals can lower the risk of hypertension (high blood pressure), which is a very common affliction in our society.
3. Raspberries: A cup of raspberries
contains a hefty amount (8 grams) of beneficial fiber, which can aid in better hunger satiation and digestive function. This amount of fiber more than doubles that found in a cup of apple slices.
4. Peas: These veggies possess a surprisingly large content of protein, which builds and supports muscle tissue. One cup of peas contains 8 grams of protein, 2 grams more than you’ll find in a large egg, and as an extra dividend, peas possess none of the cholesterol possessed by eggs.
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Kale is high in fiber, folate, and magnesium, nutrients that aren't easily found in other foods. One cup of kale contains 36 calories, 5 grams of fiber, and 0 grams of fat.
2. Carrots: Sometimes excluded due to their higher sugar content, carrots pack a punch with antioxidants such as beta carotene, Vitamin A, Vitamin K, Vitamin C, and even potassium .
3. Beets: a personal favorite of mine, beets don't just stain clothes; they stain pretty high on the health scale (hahaha, get it?). Beets are high in potassium, manganese, and vitamin B folate -- they sure pack a pretty purple punch!
- crediblereading2
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- Rruiz007
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I will have to also start adding red peppers to my daily food list as a snack item thanks.
- nikkyteewhy
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