What do you prefer- dieting or exercise?

[Snowhite189]

Honestly I do both if you are health conscious you have become choosy of what food to take and you will have a regular exercise but before doing so you have to consult the doctor first.

[Purity sally]

I prefer dieting because it's easy you can do with the whole family and it's saves time and money....

[nikkyteewhy]

I try to exercise and I also try to diet because they are both very important.

[Dayan29]

..for me you need to do both.. You need to have a balance diet and exercise for you to lose weight.

[elliebelle2018]

well i agree with you it should be balance diet and exercise. but nowadays specially to working ladies like me. its hard to maintain the exercise cause i get really tired when i get home. so its easily for me to just cut the food im eating than to exercise. having a healthy meal that has fruits and veggies. and stop the restaurant foods.

[LaurenHaupt]

Dieting. I like to exercise but a lot of times it's hard to around my kids.

[Salihu Auwal Lugga]

I prefer dieting, because exercise without it is almost useless.

[mamilla93]

dieting is easier ofcourse, but, I started exercising when I realized that to lose weight, both and exercise are needed.

[Aniza Butt]

There should be balance between both cause excess of either can cause irreversible damage.

[Letora]

I'm taking care of my diet first. Eating healthier and eating into small work out routines I think I are key. Big changes I feel are sporadic and only last for short spurts.

[Kimii200123]

I prefer exercising

[Fazzier]

Dieting and exercise go hand in hand. I won't prefer one to the other. In fact, both of them are part of my routine.

[Ellie_D]

I find balance between dieting and exercise. I try to avoid eating unhealthy food and workout at least 5 times per week.

[Lavenda93]

I prefer dieting. It is easier to do and convenient. Although, I have recently began incorporating little amounts of exercise about 3times weekly. It's better than none.

[Epiper35]

I prefer exercising, especially lifting weights and Pilates.