What is the healthier option

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Re: What is the healthier option

Post by Jaime Lync » 02 Jun 2017, 20:01

Olive oil sounds like the better choice. I did cook with coconut oil recently because that was what was there.

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Post by Penny Lee » 07 Jun 2017, 02:50

Coconut oil for cooking, as it can withstand high heat without oxidization changing it into bad cholesterol, but olive oil for low temp applications or for use in a homemade salad dressing. Butter or coconut oil for baking. Other oils (with the exception of grape seed oil) contain unhealthy trans fats, as does margarine, or they oxidize into the unhealthy form of cholesterol when heated. Don't just believe a post -- do your research. :)

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Post by stoppoppingtheP » 08 Jun 2017, 12:39

I've recently started to use some coconut oil in my cooking. It is apparently very healthy.

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Post by Storygamer88 » 20 Jun 2017, 09:59

Olive oil from those choices is healthiest I think but I like butter's taste :)
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Post by Darakhshan Nazir » 22 Jun 2017, 05:47

A lot of vegetables and vegetables and vegetables...
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Post by Naval Aulakh » 08 Jul 2017, 08:47

I use olive oil while cooking. It is much healthier than butter and margarine. But I use butter sometimes due to its health benefits.
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Post by jeminah28 » 15 Jul 2017, 05:41

Olive oil is the best. It has been recognized as one of the best edible oil in the world. In fact, it is a good source of vitamin k and good for the heart.
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Post by Mtsweni Nelsy » 15 Jul 2017, 15:22

I would go for olive oil, it contains good fats that are a great benefit to one's well being. Research shows that olive oil is: great for heart health, it may prevent high blood pressures, may help prevent you from depression and osteoporosis, it could lower your risk of Alzheimer’s disease, amongst many other things.
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Post by ritah » 18 Jul 2017, 03:18

I think olive oil is the healthier alternative.

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Post by bookiegalke » 08 Aug 2017, 14:03

I think olive oil is the healthier option of the three
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Post by LivreAmour217 » 08 Aug 2017, 15:02

I prefer olive oil or margarine. I'm lactose intolerant, so in my case butter would be the least healthy option!
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Post by ladycraic » 11 Nov 2017, 23:28

Butter from grass-fed cows is a very great product to have in your diet. Olive oil is another great option. I recommend use both regularly.

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Post by CommMayo » 12 Nov 2017, 18:05

It totally depends what you are cooking. The only I won't touch is margarine...I think it is a disgusting fake food products. Bugs won't even eat margarine. The less processed the better, but this war on saturated fat was only created by the sugar industry. Eat real food. Butter adds great flavor to a lot of dishes. Olive oil is also appropriate at times. For cooking and sautéing, I usually use light in flavor olive oil. You should never cook with extra virgin olive oil. That you should add to salads, marinades, and on foods after they have been cooked. I'm also a big fan of using lard as a healthy cooking fat. I render my own lard from grass fed hogs...some say lard is one of the healthiest cooking fats you can use.

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Post by uyky » 25 Jan 2018, 09:00

I use coconut oil or butter. Healthy vs. flavour :lol:

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Post by melissy370 » 25 Jan 2018, 13:39

I have tried coconut oil and I could not stand the taste. Olive oil is my go to for cooking.

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