What is the healthier option

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RebeccasReading
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Re: What is the healthier option

Post by RebeccasReading » 26 Jan 2018, 08:09

lacos2693 wrote:
22 Nov 2016, 21:02
Olive oil. It's healthier. But if you want to go really healthy use coconut oil.
I love coconut oil! Don't worry, it doesn't actually taste like coconuts. It adapts the flavor of whatever you're cooking.

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tatatititutu
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Post by tatatititutu » 27 Jan 2018, 02:24

olive oil is better

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Post by NL Hartje » 29 Jan 2018, 20:27

I really enjoy using sesame oil with vegetables and fish. Have you tried this? It adds an interesting flavor!
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Post by ebriana1112 » 31 Jan 2018, 09:05

I think olive oil is the best. Doctors reccommended that to my parents. Use olive or canola oil.

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Post by Mailis » 11 Feb 2018, 05:02

Olive oil for salads, rapeseed oil for frying and butter for baking.

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Post by Tzara Drusak » 12 Feb 2018, 17:42

In terms of health, olive is, of course, the best option. I mostly use it for my foods with veggies and breads. For taste, I use butter or margarine interchangeably.
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Post by nikkyteewhy » 12 May 2018, 04:47

Olive oil is the healthier option you've got, it is rich in monounsaturated fats, it contains large amounts of antioxidants, it has strong anti inflammatory properties and it is protective against heart diseases.

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Post by thaservices1 » 29 May 2018, 00:01

Olive oil is the healthiest of those options. Speaking from experience it is not a great baking oil for cakes or cookies, it is doable but the taste is a bit off. Coconut oil is even healthier and can double for baked goods, it also can take higher heat without scorching. Red palm oil is another great one for baking. Grapeseed oil is my new favorite for skillet cooking, best stir fry cabbage ever!
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elliebelle2018
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Post by elliebelle2018 » 04 Jun 2018, 01:58

olive oil is the healthiest and safe to use for your food.

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285twin
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Post by 285twin » 13 Jun 2018, 08:27

I use olive oil also. When possible i use just a cooking spray and try to use as little oil as possible.

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Rosalie jose
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Post by Rosalie jose » 13 Jun 2018, 18:47

Hi
for me If u don't have any above mentioned.u can replace coconut oil as its have lots benefits as one of most popular now they calles it virgin oil its helps a lot of sickness

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Post by Dael Reader » 13 Jun 2018, 19:47

I use olive oil or an olive oil margarine spread for almost all cooking. I switched intentionally because a nurse told me it could help raise my too low HDL (good cholesterol). I can't say if it did the trick, or if it was a combination of changes, but my HDL now soars into the excellent range.

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Post by simplymica26 » 10 Jul 2018, 06:15

Olive oil is healthier same goes with coconut oil. Though I usually used coconut oil less expensive.

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Post by NehaYadav001 » 15 Jul 2018, 14:52

You must use a seed oil instead of using any vegetable oil for cooking. For e.g. sesame seed oil, mustard seed oil etc

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Post by a9436 » 31 Jul 2018, 05:22

I use olive oil as I love its flavour.

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