Fitness and Health instructional books

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Dewald6
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Joined: 03 Jan 2017, 16:07
Currently Reading: What Color is Your Parachute?
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Fitness and Health instructional books

Post by Dewald6 »

Hallo everyone

Can somebody recommend some excellent books on fitness and weightloss for me to read please? I'm very interested in pilates. Good books on the Alexander technique would also be appreciated, thanks.
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Cowgirl888
Posts: 329
Joined: 14 Nov 2016, 18:34
Currently Reading: The 13th Demon
Bookshelf Size: 27
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Post by Cowgirl888 »

I would highly recommend any books by Atkins. I read several of his and lost 22 lbs in 2 months. Good luck...I'll look at my library and see if I can find any other books for you. Have a great day.
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User avatar
Dewald6
Posts: 8
Joined: 03 Jan 2017, 16:07
Currently Reading: What Color is Your Parachute?
Bookshelf Size: 4
Reviewer Page: onlinebookclub.org/reviews/by-dewald6.html

Post by Dewald6 »

Thanx so much:) Have a nice day:))
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Cowgirl888
Posts: 329
Joined: 14 Nov 2016, 18:34
Currently Reading: The 13th Demon
Bookshelf Size: 27
Reviewer Page: onlinebookclub.org/reviews/by-cowgirl888.html

Post by Cowgirl888 »

Hi. I went thru my other health and fitness books and there's nothing I would recommend. Sorry I couldn't be more help to you good luck.
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